Well cutting the carbs could be mean they are cutting carbs that have high salt content. Apples are essentially a carb and I’m pretty sure they aren’t a cause of high BP. Same with plain white rice, vegetables, etc.
breh look into it.
white rice def can make things worse.
if someone is so far gone they're in type 2 land they need to go keto until it reverses...
...I would barely touch fruit. Maybe one piece a day.
when you eat carbs your body holds onto the salt...
...thats why people who do keto have to eat more salt...
...and when you fast you have to drink salt water.
salt is not the issue...thats old bad data and info.
there is more than enough info on those youtube channels and various other platforms.
In December my BP was ranging around 130/80
im now at 114/75
the only thing I changed was not eating bread, processed foods, etc...
the only carbs I eat now are 1 or 2 pieces of fruit
listen to this video and also read the comments...
....its not a fluke