Reginald Noble
Banned
Improve your chakras by doing the following:
- Organic food as much as possible
- Low alcohol and caffeine intake
- Improved water intake as needed. Not everyone needs 64oz a day it depends on environmental conditions and loss thru sweat
- Ensure you get 100% DV-300%DV of every vitamin and mineral except Iron which you only need 125% at most if you are a Woman
- Most adults in N. America are deficient in one of the following so focus on these: Omega 3, Magnesium, Iodine, Vitamin D, Zinc if you busting nuts all over the place and maybe Selenium and Copper to a certain extent if the water real soft in your area or you use both sink and shower hard water filters
Good luck
- Organic food as much as possible
- Low alcohol and caffeine intake
- Improved water intake as needed. Not everyone needs 64oz a day it depends on environmental conditions and loss thru sweat
- Ensure you get 100% DV-300%DV of every vitamin and mineral except Iron which you only need 125% at most if you are a Woman
- Most adults in N. America are deficient in one of the following so focus on these: Omega 3, Magnesium, Iodine, Vitamin D, Zinc if you busting nuts all over the place and maybe Selenium and Copper to a certain extent if the water real soft in your area or you use both sink and shower hard water filters
Good luck