I cannot help you with any of this, but all i can say is that i have been training for close to a year now and i've developed the power of life and death in BOTH hands. Also, I have been weightlifting for years, so i am a lean 200 lbs now, with speed and quickness. Pretty much, I would whoop like 99% of thecoli and men in general in real life. The reason is i have the speed and the power. If you are big enough to stand with me, then you aren't fast enough, and if you are fast enough to be on my level, i will eventually drop the hammer on you bc i have the mind of a boxing savant as well and am probably better conditioned than most people on earth. Now you cannot obtain my level op, but you can get some good results bc boxing is the best and oldest form of combat on earth. That is assuming you are decently athletic and not some balding loser married to an asian woman he paid for.