Any brehs go through periods of not sleeping?

[RareHunter]

Last month I was waking up no matter what after 2-3 hrs. I was getting decent sleep again, but now the past 5 days I’ve been having trouble sleeping again. I’ve been on a nightshirt schedule, so I’ve been going to bed anywhere from 7-10 am. It was ok for a while, but as of late, nothing has been really helping. Any suggestions? Especially as it pertains to nightshift schedule?

 

[Pseudonym]

Will your schedule more than likely stay night shift or does it rotate? What state are you in?

 

[King Poetic]

I finally got some good night sleep last night

I usually wake up twice a night and try to go back to bed and get about another hour, then I got to wake up for work

I slept good last night because I stopped eating after 7 , I exercised and my mind wasn’t racing

 

[RareHunter]

Will your schedule more than likely stay night shift or does it rotate?

It will stay nightshift for the foreseeable future. I do 3days a week so I have the option to switch back on days off (I typically don’t), which has its own problems as it quite isolating.

It seems like now, I just can’t get great sleep, when I’m sleeping when the suns out. I have night curtains, but it’s still a lot of light in the room.

 

[Pseudonym]

It will stay nightshift for the foreseeable future. I do 3days a week so I have the option to switch back on days off (I typically don’t), which has its own problems as it quite isolating.

It seems like now, I just can’t get great sleep, when I’m sleeping when the suns out. I have night curtains, but it’s still a lot of light in the room.

You need 100% blackout curtains, a night mask 3-d ( I always boobie trap my door thoughso I can tell when someone comes in the room) , and some lavender

 

[Ukbrotha]

Yup, I've only started sleeping a bit better in the last 2 weeks. Between Feb and June my sleep pattern and lack of sleep was quite bad. I guess its mostly stress related but things are a little better.

 

[O.T.I.S.]

In one right now

 

[Grizzly]

Ashwagandha (KSM-66) or PS100

You can buy both on Amazon. Anytime I feel like I've been working too much and not getting enough sleep, I take one of those. Took Ashwaghanda a few days ago and had the best sleep ever. And someone just mentioned blackout curtains, I have those too. They definitely help.

 

[International Playa]

Night shifts will fukk up your sleep, it's not healthy

 

[Striving For Greatness]

• Cardio
• No caffeine or stimulants around bed time
• Nba 2k on hall of fame
• Sex

Spoiler

xhamster.com
(Rub a few out no homo)



(Use ear bud headphones while you lay in bed)

(Any indica strain should help)

 

[UpAndComing]

Take Magnesium Taurate or Magnesium Citrate

You're welcome

 

[Lady.Libra.]

I go through periods of waking up at 3am for 3-4 consecutive nights. It's odd & quite stressful.

 

[RareHunter]

Yup, I've only started sleeping a bit better in the last 2 weeks. Between Feb and June my sleep pattern and lack of sleep was quite bad. I guess its mostly stress related but things are a little better.

My hairs thinning on the top to, out of nowhere. I’m hoping it’s not male pattern balding, but it is what it is in that regard.

 

[RareHunter]

Night shifts will fukk up your sleep, it's not healthy

Im learning that after my 3rd year in it. I maintained quite well, the first 2.5 yrs with some hiccups, but the problem I notice with nightshift is recovery takes long, it’s isolating, and if you have a stressful event, it’s a lot harder to get back into a sleep rhythm.

 

[I AM WE ARE]

Kids
School
Work
Gym
Training,
What's sleep