Any brehs go through periods of not sleeping?

[RareHunter]

Just one change for me personally

Spoiler: ...

For me it’s this asmr video channel instead

Lol these videos agitate me, cuz I get aroused and I’m expecting to feel “tingles”. Asmr is one of those things that has to happen random for me.

 

[Goombreh]

This is me right now.

 

[old pig]

I’m probably dealing with my worst bout these last 2 weeks…I cannot sleep for more than 2 hours at a time…once at night (2-4AM and then usually 4-6PM in the afternoon)…this probably the most fukked up my sleep has been smmfh

 

[Mr swag]

Last month I was waking up no matter what after 2-3 hrs. I was getting decent sleep again, but now the past 5 days I’ve been having trouble sleeping again. I’ve been on a nightshirt schedule, so I’ve been going to bed anywhere from 7-10 am. It was ok for a while, but as of late, nothing has been really helping. Any suggestions? Especially as it pertains to nightshift schedule?

are you sleeping 2-3 hours and wake up fella rested?

 

[RareHunter]

Happens to me all the time. These are some of the things I have to do to get back on schedule.

1. have a consistent time you go to sleep
2. exercise every day
3. no caffeine late
4. no snacking late
5. no screen time (computer or tv) for at least an hour before bed. Chill with a book or music or something else relaxing
6. don't lie down in bed until you're going to sleep. Use the bed for sleep and nothing else.

If none of that works, then your issue is probably stress. Figure out what's stressing you in life and either try to reduce it or start dealing with it so it doesn't stress you anymore.

Spoiler

If it's a particularly bad night my wife will help but that's only a temporary solution that don't address the root issue.

[/QUOTE

I’m probably dealing with my worst bout these last 2 weeks…I cannot sleep for more than 2 hours at a time…once at night (2-4AM and then usually 4-6PM in the afternoon)…this probably the most fukked up my sleep has been smmfh

Alotta ppl been sayin this at work to. I wonder if it’s all these WiFi and other signals that mess with bees. Anything to make it make sense at this point. I too am going on a 2 wk stretch.

 

[RareHunter]

are you sleeping 2-3 hours and wake up fella rested?

Somtimes I feel ok, other times I feel weird. I was getting sleep until my dumb landlord threw it off again.

 

[old pig]

Alotta ppl been sayin this at work to. I wonder if it’s all these WiFi and other signals that mess with bees. Anything to make it make sense at this point. I too am going on a 2 wk stretch.

I been like this since college ('93) years before I even touched the internet

it happens intermittently but this feels like the longest/worst stretch

 

[RareHunter]

I been like this since college ('93) years before I even touched the internet

it happens intermittently but this feels like the longest/worst stretch

Lol I may need therapy. The world has been quite strange these last few years and I been working almost the entire pandemic and yea, it through me off bad.

Idk how u been dealin since 93. How do you even function?

 

[old pig]

Lol I may need therapy. The world has been quite strange these last few years and I been working almost the entire pandemic and yea, it through me off bad.

Idk how u been dealin since 93. How do you even function?

just kept pushing

 

[AceMan]

Damn, this has been happening to me recently

 

[Mr swag]

Somtimes I feel ok, other times I feel weird. I was getting sleep until my dumb landlord threw it off again.

Do you ever get depression?

 

[TRUEST]

Folks, if u can avoid night shift, do so. It fuccked up my sleep pattern to the point where I can’t sleep at night without the aid of pills such as benedryl/advil pm. I know it’s not healthy but U can only toss and turn for a finite number of nights before u say fucck this.

melatonin can work but the feeling I get from waking from it is not pleasant. I wake from benedryl/advil pm feeling refreshed, rejuvenated. Melatonin and similar pills make u feel lethargic.

 

[RareHunter]

Do you ever get depression?

I dnt even know anymore. I been on autopilot for a min.

 

[RareHunter]

Folks, if u can avoid night shift, do so. It fuccked up my sleep pattern to the point where I can’t sleep at night without the aid of pills such as benedryl/advil pm. I know it’s not healthy but U can only toss and turn for a finite number of nights before u say fucck this.

melatonin can work but the feeling I get from waking from it is not pleasant. I wake from benedryl/advil pm feeling refreshed, rejuvenated. Melatonin and similar pills make u feel lethargic.

How long did you do nightshift? Do you see any progress as far as returning to normal?

 

[TRUEST]

How long did you do nightshift? Do you see any progress as far as returning to normal?

I worked nights for about 6 years straight. But I have been done with nights for over a decade now. Notwithstanding, I’m still affected by the damage it did to my sleep patterns.

think about that.

Over a decade of working days and still having to deal the damage done from those 6 years. Im certain it affected my hairline as well.

so if u can avoid nights, you really should avoid it. Don’t be tempted by that extra differential payment they use to entice u. It’s not worth it unlesss the money we’re talking about here is life changing. Even then, do it for a short period then bounce.