Any success with resistance bands?

[patscorpio]

this is my goal right here. What were some of the workouts that you did?

bicep curls, concentration curl, tricep kickbacks, lat raises, upright row

 

[The Message]

i use them...resistance bands workouts are underrated. when i cut out lifting altogether for 2018...i was doing those to keep the tone...lowkey it also helped me in getting over the tendinitis i was dealing with in my arms and i didn't lose too much when i started lifting again in 2019

i got tendinitis in my elbow right now breh. its killin me

what do you recommend as far as treatment/recovery?

 

[patscorpio]

i got tendinitis in my elbow right now breh. its killin me

what do you recommend as far as treatment/recovery?

time, elbow brace, aspirin, icy hot

 

[Serious]

Put a nikka on.

what’s a good set to cop off Amazon

@The Butcher

 

[Son Goku]

Put a nikka on.

what’s a good set to cop off Amazon

@The Butcher

I lift weights. I have no use for resistance bands and have never used them for anything outside of doing pull-aparts.

 

[Serious]

I lift weights. I have no use for resistance bands and have never used them for anything outside of doing pull-aparts.

It's 2021 time to expand your horizons:

 

[Son Goku]

It's 2021 time to expand your horizons:

No thanks.

Also: I don't take strength training advice from people that are weaker than myself.


Not sure why you keep @'ing in these threads but by all means do you.