Anybody else need audio to go to sleep?

R

Rozay Oro

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Now that I've dropped porn and don't fap.
I have come to realize I need my fukking phone to sleep. I decided I wanted to end that habit. I put my phone down and read my lucid dreaming book for a bit. It's 1am ish and I'm getting tired so I try to go to sleep. Finally do and have a dream.

I have been trying to go back to sleep, but now I gave up and playing a podcast while typing this.
I can't keep taking melatonin every fukking night. I do admit I should take my ass to bed earlier though. If I don't play some long YouTube shyt with a sleep timer set to 20 mins. I can't sleep, shyts so wack.
 
Somebody

Somebody

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you need something because you’re not really tired. do something that’s (preferably mentally) exhausting, but something that’s also fun.

you’ll fall asleep in moments.
 
R

Rozay Oro

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Somebody said:
you need something because you’re not really tired. do something that’s (preferably mentally) exhausting, but something that’s also fun.

you’ll fall asleep in moments.
Click to expand...
Like?
 
Pimpdaddy

Pimpdaddy

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Since I moved to my new crib I don't have a TV in the bedroom anymore and I cant fall asleep
Red Wine and Valerian do the trick
 
Booker T Garvey

Booker T Garvey

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That’s a very common thing, needing “white noise” to fall asleep

There are tons of apps for it, or just download some new age relaxing music and let it loop, you’ll be sleep in no time :manny:
 
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