Anybody fukking wit the ab wheel?

[knickscrusaderm]

Put me on game, I'm tryna take the leap brehs .

nikkas got a routine they using or just mindlessly rowing until exhaustion?

Put me on .

 

[NatiboyB]

Every now and than I use it but I don't really do much with the abs figure if I shed enough fat they are there but mine are strong

 

[luckyse7enz]

I've had one for years. I use it every so often and I don't really have a routine. 3 sets of 15-20 if I miss abs at the gym or I'll just set a number to do within the hour I'm watching TV.

 

[TGainz]

I bought one for one of the plans I was following. It's a nice piece to hit when you do abs.

 

[FreshBreeze]

Go in different angles instead of going straight.

 

[Monsanto]

Love the ab-wheel, between sets I do push-ups, squats or sit-ups. Feeling brand new.

 

[DonKnock]

I do the Ab wheel to finish off my morning routine which is mostly stretching/ body weight stuff.

Make sure you try to extend your spine as long as possible when you're using it. It's not supposed to feel like you're doing a crunch.

 

[Silkk]

I need to cop me one, having a hard time finding core exercises that I can easily sync into my workout

 

[puppetmaster]

I thought those things were easy looking at people use them on mma/boxing countdown shows .

Until I tried it myself


They're Efficient and NO joke.

 

[Biscayne]

I use dumbell and barbell as a replacement ab wheel.

 

[OnFleekTing]

they work but once you get fit its not going to really give you that much of a workout
russian twists with a dumbbell
work you out more

 

[Rick Roller 10]

Do them from a standing starting position. That shyt is hard

 

[Silkk]

Every now and than I use it but I don't really do much with the abs figure if I shed enough fat they are there but mine are strong

I've had one for years. I use it every so often and I don't really have a routine. 3 sets of 15-20 if I miss abs at the gym or I'll just set a number to do within the hour I'm watching TV.

I bought one for one of the plans I was following. It's a nice piece to hit when you do abs.

Go in different angles instead of going straight.

Love the ab-wheel, between sets I do push-ups, squats or sit-ups. Feeling brand new.

I do the Ab wheel to finish off my morning routine which is mostly stretching/ body weight stuff.

Make sure you try to extend your spine as long as possible when you're using it. It's not supposed to feel like you're doing a crunch.

Do them from a standing starting position. That shyt is hard

Bout to cop one. Any recommendations?

 

[Jesus]

Bout to cop one. Any recommendations?

Any brand...I use a $7 FILA one I got from Ross.....don't pay more than $10.

 

[puppetmaster]

Do them from a standing starting position. That shyt is hard

you're trying to kill people