FukYaFeelings
Superstar
How much do u take?
Anybody take melatonin?
- Thread starter FukYaFeelings
- Start date
The region 219
All Star
We have 10mg gummies. I only take em once in a blue.
5 mg. Really helps with falling asleep
Complexion
ʇdᴉɹɔsǝɥʇdᴉlɟ
Use as little as possible as less as possible.
American brands can be stupidly overdosed for what you actually require. Look into Magnesium Bisglycinate as well for better sleep.
American brands can be stupidly overdosed for what you actually require. Look into Magnesium Bisglycinate as well for better sleep.
FukYaFeelings
Superstar
Yea I was taking 10mg gummies but I was prescribed 3mg when I was in the mental health hospital last year and it seemed like the 3mgs were working more
I use to take trazadone too but I never stay asleep on it. It’s been a year or 2 since I took it, I might try it again.tired it didn't work for me had to get a prescription for Trazodone
but i got real sleep issues
Melatonin is weak, if you're really having sleep troubles push for your doctor to prescribe Zoplicone. Only take it if you've been having serious sleep problems. You must take the medication in full for 7 days and no more.
Complexion
ʇdᴉɹɔsǝɥʇdᴉlɟ
I know most of The Coli sleeps like crap.
www.thecoli.com
Most of the world does and its exactly on purpose because sleep (believe it or not) is a spiritual experience and all of this is just part of the suppression. I'm going to prep and share some tips that'll get even a stone cold insomniac to sleep in a few because I don't recommend the chemical route as its not as pure when it comes to refreshing your mothership connection.
For now, try this:
Go for a 15/30 minute walk whenever the sun rises and do the same when it sets. This is a natural melatonin reset. Do it every day, you'll notice the difference after around 9 days. For added effect install dimmer switches everywhere and no screens an hour before bed.
Install this as well if you haven't:
justgetflux.com
Do you regularly wake up at the same time in the middle of the night?
By regularly I mean at least a 2 out of 7 days. If so click the poll with what times this is please. Poll is anonymous and unlimited as people often rise twice in my experience. Also this isn't your usual kind of getting up after a nights sleep, it can be described as "One moment you're asleep...
www.thecoli.com
Most of the world does and its exactly on purpose because sleep (believe it or not) is a spiritual experience and all of this is just part of the suppression. I'm going to prep and share some tips that'll get even a stone cold insomniac to sleep in a few because I don't recommend the chemical route as its not as pure when it comes to refreshing your mothership connection.
For now, try this:
Go for a 15/30 minute walk whenever the sun rises and do the same when it sets. This is a natural melatonin reset. Do it every day, you'll notice the difference after around 9 days. For added effect install dimmer switches everywhere and no screens an hour before bed.
Install this as well if you haven't:
f.lux
Software to warm up your computer display at night, to match your indoor lighting.
justgetflux.com
darealvelle
Real Talk
I have and that stuff does not work at all.
yeah and it works for me.
i take the recommended dose on the cvs bottle (2 gummies), sometimes an extra one if i really need to get to sleep early and want to be sure i will.
i take it when i am winding down, i don't just take it then stay up with all lights on/tv on expecting it to KO me.
i take the recommended dose on the cvs bottle (2 gummies), sometimes an extra one if i really need to get to sleep early and want to be sure i will.
i take it when i am winding down, i don't just take it then stay up with all lights on/tv on expecting it to KO me.
I needed something stronger. These are amazing
Ain't Nobody trying to OD sleeping and see Freddie Krueger Coco
UpAndComing
Veteran
Magnesium Taurate
You're welcome
You're welcome
Ain't Nobody trying to OD sleeping and see Freddie Krueger Coco
Sir do you want to go to sleep or not? Nah, relax lol. Take one gummy and you're fine. Plus I only take them when I need them