El_Mero_Mero
All Star
OP here...I did some additional research on Reddit and there are some detractors and cons to counteract all of the pros. Mostly people saying that the "coaching/form correction" elelments are not worth it.
Another guy to look into is Conor Harris
He even had a video addressing the KneesOverToes program:
Another guy to look into is Conor Harris
He even had a video addressing the KneesOverToes program: