Do y'all have sleep apnea? You might not be getting the proper sleep at night if you're napping during the day.
Naps are good for you though.
Great advice.^^^^^
I thought only overweight people suffered from sleep apnea.
I’ve never been overweight and found out that I had mild sleep apnea when I had a sleep study ordered because I was excessively tired but my iron levels were good. My sleep has improved.

