Anyone else on this Prebiotic/Probiotic wave? Kombucha, Kimchee, Yogurt etc?

[bourgeoisie tall freak]

yeah for like 5-10 years now. welcome to the health club lol

but nah a lot of that stuff is not worth it. a lot of yogurt has hella sugar so you got to weigh the benefits. kombuch probably has a decent amount of sugar too. i do kimchee but not really for health, that's just something i got into eating korean cuisine lol

i don't even have digestive issues so i am not sure how i got into it but get a probiotic that has digestive enzymes, if you really want to give your digestion a boost.

 

[CreepyMcCreeperson]

Steel cut oats with agave, chia seeds, cinnamon, and water

 

[The God Poster]

but nah a lot of that stuff is not worth it. a lot of yogurt has hella sugar so you got to weigh the benefits. kombuch probably has a decent amount of sugar too. i do kimchee but not really for health, that's just something i got into eating korean cuisine lol

i don't even have digestive issues so i am not sure how i got into it but get a probiotic that has digestive enzymes, if you really want to give your digestion a boost.

Plant based, soy & coconut yogurt says

 

[bourgeoisie tall freak]

Plant based, soy & coconut yogurt says

sounds hella processed lmao

 

[The God Poster]

sounds hella processed lmao

Less thinking more trying

 

[Wildhundreds]

Kefir
greek yogurt
oatmeal
sourdough bread
sour kraut
l glutamine
collegan peptides
buckwheat

All of the above are pro and prebiotics and work wonders with the digestive system. It'll take 6 months or more to get results but eventually your gut microbiomes will re-learn a healthy digestive pattern.

 

[L@CaT]

Adding Prebiotic and Probiotics seems to be a cure of mild Lactose Intolerance. I was able to half a large pizza last night without any digestion issues

 

[Wildhundreds]

Adding Prebiotic and Probiotics seems to be a cure of mild Lactose Intolerance. I was able to half a large pizza last night without any digestion issues

Damn, that quick?

 

[timeless]

Eat oatmeal everyday

It really is a miracle food. Old fashioned oats soaked overnight and topped with mangoes is really great. No sugar, no butter.

 

[Pseudonym]

I stick with yogurt 2-3 days a week, no problems with my gut so far

 

[Amestafuu (Emeritus)]

not a wave

it's a tradition and a way of life for many people

yogurt and the many variables that have the same benefits have been well understood for a long time. white people think everything old is new.

 

[Wildhundreds]

I stick with yogurt 2-3 days a week, no problems with my gut so far

Keep an eye on your fiber and sugar intake as well. Fiber is critical to the digestive system.

 

[Sugarbush]

Health-ade Kombucha is the shyt!

 

[Pseudonym]

Keep an eye on your fiber and sugar intake as well. Fiber is critical to the digestive system.

I eat like a rabbit but I gotta watch my sweet tea intake

 

[NZA]

all i do is probiotic gummies and kimchi or yogurt every once in a while