Anyone here actually use bone broth?

[Scustin Bieburr]

Considering adding it to my diet. I keep reading things about how it improves joint health and recovery. I'm seeing its got a lot of sodium in it tho. Is it worth the tradeoff?

 

[brandy]

I’m trying to find a butcher with bone marrow consistently. I went to the market today and they didn’t any until tomorrow.

But I want to incorporate more into my diet. I use to drink some and It made me feel stronger, but that could be all in my head.

You gotta make it yourself to control sodium, flavor,etc