Anyone Here Ever Try A Yoga Stick?

Prince.Skeletor

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Is it worth it to improve flexibility and mobility?


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SunZoo

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I do similar stuff with a bo staff.

Not that flexible or faggy though lol
 

85 East

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Hilarious comments aside, your flexibility is your longevity. You can use a broom stick to do the same. You might also want to look into tension bands.
 
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