Anyone Incorporate Heavy Rope to there Workout?

[nomoreneveragain]

shyt is and is fun too ... Found one at the new Gym I signed up at.

 

[unit321]

No. I've tried it. It gives your shoulders and forearms a burn and you can break a major sweat if you keep it going for a long time. But I don't care for it because it does nothing for mass gains.

 

[The Entity]

I do...its incredble, so many variations so many methods. Its the only thing that gets my arms to pop