Anyone with chronic back pain get in here!!

[Cereal_Bowl_Assassin]

I'm talking to anyone with back pain such as a herniated disc, muscle spasms and the such

I work out pretty hard and for a while I wasn't able to squat after a certain amount of weight. I went to the chiro, doctprs, stretched a lot and NOTHING worked. I would get this sharp jolt of pain in my lower back that would put me in the bed for days. This video below has saved my back and im moving better than ever before.



Stick with it for 5 days to two weeks and im telling you that you will feel a difference

 

[Malcolmxxx_23]

Will try this
Thank you

 

[Captain Crunch]

Yoga works too

 

[Crude]

 

[Human Torch]

I'm talking to anyone one with back pain such as a herniated disc, muscle spasms and the such

I work out pretty hard and for a while I wasn't able to squat after a certain amount of weight. I went to the chiro, doctprs, stretched a lot and NOTHING worked. I would get this sharp jolt of pain in my lowest back that would put me in the bed for days. This video below has saved my back and im moving better than ever before.



Stick with it for 5 days to two weeks and im telling you that you will feel a difference

damn breh I had a herniated disc 11 years ago and it’s still an ongoing struggle. Funny enough I went to that doctor yesterday. Ima start this tomorrow.

 

[Flykid567]

Y’all read John Sarno Book

 

[Cereal_Bowl_Assassin]

damn breh I had a herniated disc 11 years ago and it’s still an ongoing struggle. Funny enough I went to that doctor yesterday. Ima start this tomorrow.

I have a herniated disc at my l5 region and this exercise has been the only thing that has "healed" me. I've heard horror stories if back surgery but I was at a point where I thought that I wouldn't be able to lift again. Im not one to push a product but for me this video has done wonders and I've been telling everyone about it

 

[SolesKing305]

Sub

 

[Wiseborn]

I'll try it. The Docs told me it can't be fixed.

 

[Dave24]

Subbed

 

[Human Torch]

I have a herniated disc at my l5 region and this exercise has been the only thing that has "healed" me. I've heard horror stories if back surgery but I was at a point where I thought that I wouldn't be able to lift again. Im not one to push a product but for me this video has done wonders and I've been telling everyone about it

i got the same thing. Ima let you know how it works

 

[Hijo de luna]

Riding my bike actually resolves my disc flare ups almost immediately but it's good to have an off-the- bike option that works. I'll give this a try. Rep

 

[Cereal_Bowl_Assassin]

Y’all read John Sarno Book

I actually have his book and the creator of the workouts that are in the video book as well. Reading them gave me a lot more insight to how the human body works

 

[Pool_Shark]

Been hearing about this for a long time. It’s only 12 mins too right?

 

[Mr Clean]

Y’all read John Sarno Book

This was a big help a few years back. Never realized my back pain was an outlet. Started to notice a lot of goofy nonsensical pains when I had things going on. Pain on this side one day, down here another day. Some bullshyt. Cost me some big opportunities to be honest

I'm good now though about 10 years later. Just gotta keep that core strong which everyone should be doing anyway