dips
150 pushups
quick bench press
curles
pullups
triceps
no legs needed
150 pushups
quick bench press
curles
pullups
triceps
no legs needed


But the extra bit of pump you get to impress the lady is 
I've never done this outright, but conceptually not only is it healthy, but yeah it would seem that it would have your endorphins and testosterone on
status..........I'm going to start doing this....and a nice shower afterwards, will make that meal even better....