Eliminate?
Keep it under 100g and you're good.
Moderation,
Moderation,
Moderation, breh.![]()
fruits are high in sugar too tho
100g?![]()
Under, yes.
Sugar isn't the devil. Its a minor detail to a bigger picture. And because its in a lot of food, it adds up quick.
I land between 40-70g a day without paying attention to it.