As black men we got to start going to the doctor more. This graphic is sad man

[Reality]

Fasting is a cheat code but nobody here wants to have mature discourse on it

Americans in particular eat too much too often

I went on a protein sparing modified fast for a few weeks. Then ramped back into a normal Mediterranean diet. My family has a history of high cholesterol, but my #s were like top 3% for healthy levels. I think a fast can go a long way toward a reset.

 

[African Peasant]

FOOD and ALCOHOL.

 

[I Really Mean It]

The black man’s diet is generally poor. What we consume is a reliable predictor of how our health will fare. I don’t consume any junk food, eating only organic food or products with no additives. My consumption of red meat and pork is limited to once a week, if that. My diet primarily consists of carrots, greens, tomatoes, grains, and chicken. I also drink a gallon of water a day.

Cut out stressors from your life. Sleep at least 6-8 hours an evening. Read more. Limit your interaction with people who traffic in negative energy. If you live in an area plagued by traffic, loud noises, crowded buildings, and violence - even if you’re not at involved with the streets - you should move.

 

[O.Red]

I went on a protein sparing modified fast for a few weeks. Then ramped back into a normal Mediterranean diet. My family has a history of high cholesterol, but my #s were like top 3% for healthy levels. I think a fast can go a long way toward a reset.

I think a fast is THE way to a reset

A 72-96 hour fast is

 

[Crayola Coyote]

Death is undefeated

The most important thing is to get your life right with God

pretty much

 

[Dameon Farrow]

Yeah, shyt ain't no joke. I'm 35 and I havent eaten a slice of pizza in like 3-4 years, drink a gallon of water everyday, exercise, and don't smoke.

I see cats my age, smoking a chimney and eating fast food every day. Even rappers are dying at young ages like Heavy D and Nate Dogg.

Cut down your weight, get enough rest, and do cardio often.

All of this is great but proper hydration has a high value.

Most people don't know your piss should be as close to clear as possible. Dehydration leads to a lot of this shyt in my opinion. Especially heart issues. The more dehydrated you are the harder your heart has to work.

 

[Crayola Coyote]

Good thread

 

[Leao2005]

My aunt asked me why I drink water during last thanksgiving.

said she can’t drink water

You can guess her size

 

[$cam-U-Well_Jack$on]

Nah bruh let TLR tell it these doctors don’t know shyt. Phd don’t mean nothing

Swearin' up and down their immune systems have super strength.

 

[O.Red]

How do you fast?

Stop eating

The amount of time fasted should be based on your lifestyle and how often your body is moving

 

[Take It In Blood]

This thread should actually be good news for religious brehs on the coli because it just means that alot of us go to heaven

 

[UberEatsDriver]

My aunt asked me why I drink water during last thanksgiving.

said she can’t drink water

You can guess her size

I know a nurse who has great size who never drinks water. Idk how people do it.

 

[Charlie Sollers]

I know a nurse who has great size who never drinks water. Idk how people do it.

Sad part is a lot of people will think they are hungry when they are really just dehydrated.

 

[LurkMoar]

Yep.

And this is why is single-payer, universal healthcare is needed in America.

It’s crazy to me how we don’t have free healthcare coverage n this country, third world countries can figure it out be we can’t??


I’m more conservative than most brehs on here but on this issue I’m with y’all 100%

 

[Ghost Utmost]

Umm...

Other types of people have to die some kind of way right?

So we couldn't possibly lead EVERY category cause 100% of all people die.

So even if we led all the worst categories, the other types of people would have to lead in SOME category such as dying of extreme old age in your sleep.