As The Coli Turns Episode #318

[charmander]

birdman go brrrrrrrrrrrrrr cuz this shyt retarded

 

[chief_keef_stan]

birdman go brrrrrrrrrrrrrr cuz this shyt retarded

@MAKAVELI25

 

[Banned Account12]

birdman go brrrrrrrrrrrrrr cuz this shyt retarded

 

[charmander]

OVO @malcolmxxx_45 yea im proud of my nikkas
knew that we would make it never doubted my nikkas

 

[Tunez]

birdman go brrrrrrrrrrrrrr cuz this shyt retarded

 

[Tunez]

OVO @malcolmxxx_45 yea im proud of my nikkas
knew that we would make it never doubted my nikkas

 

[chief_keef_stan]

dafuq that nikka dwolf holdin on his neck

 

[Beegio]

OVO @malcolmxxx_45 yea im proud of my nikkas
knew that we would make it never doubted my nikkas

I think Im jelly about this one

 

[Vado]

@Vado I bet yo obtuse belly havin ass can't drag yo fat smelly feet over a rope at least once

I understand that its hard for you to understand so lemme break it down. from March to July (when ever i reach my bodyfat goal) im doing 2 a days. i do my cardio/ab training in the morning and weight lifting at night

i wake up 6AM and go jogging monday thru friday. i alternate between running outside and in the gym. Tuesday, Thursday and Saturday i do my cardio in the gym because i do core and ab work while im there.

i lift 4 days on and one day off since im advanced. my body usually heals fast. plus i could have more intense workouts and maximize my gains

Day 1: Legs
Day 2: Chest & Tricep
Day 3: Back & Bicep
Day 4: Shoulders & Traps
Day 5: Off
Day 6: Repeat

i stopped recording my lifting cause i cant lift what i use to lift since im cutting

im already diesel. once i get my body fat down ima be fukkin even more bytches
you can keep lying to yourself about you loving how you look

dont worry marty there will be someone for you out there

 

[Dwolf]

dafuq that nikka dwolf holdin on his neck

Thats not me breh.

 

[charmander]

in the bar they go shot for shot
matta fact, outside the bar, they go shot for shot
me and @observe on the oz. we go rock for rock
me and @observe on the rolly we go rock for rock
you souped up thinkin @BrothaZay easy to touch
you been watchin a lil bit of TV, too much

 

[chief_keef_stan]

Thats not me breh.

I just took a L

 

[charmander]

I understand that its hard for you to understand so lemme break it down. from March to July (when ever i reach my bodyfat goal) im doing 2 a days. i do my cardio/ab training in the morning and weight lifting at night

i wake up 6AM and go jogging monday thru friday. i alternate between running outside and in the gym. Tuesday, Thursday and Saturday i do my cardio in the gym because i do core and ab work while im there.

i lift 4 days on and one day off since im advanced. my body usually heals fast. plus i could have more intense workouts and maximize my gains

Day 1: Legs
Day 2: Chest & Tricep
Day 3: Back & Bicep
Day 4: Shoulders & Traps
Day 5: Off
Day 6: Repeat

i stopped recording my lifting cause i cant lift what i use to lift since im cutting

im already diesel. once i get my body fat down ima be fukkin even more bytches
you can keep lying to yourself about you loving how you look

dont worry marty there will be someone for you out there

OVO harlem yea im proud of my nikka

 

[Vado]

OVO harlem yea im proud of my nikka

OVO

 

[Nintendough]

I'm listening to Migos and playing Sonic 2. It feels so good to be back.