I got you, but I'm sure that's who ole boy @IronFist was referencing....you all good.....I've been following Bro Afrika on Youtube, Blogtalk and his site....he is the ideal holistic and healer.....
http://www.drafrika.com/
And yea I've seen him drop impactful stuff ranging from health to white supremacy....brother is an all around warrior

What?!?!
Why r u not at whole foods daily??
When you order the veggie option does your dikk just fall off and roll away?
I don't like the extra theatrics though.
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I like beans and nuts/seeds,, the only thing is they aren't complete proteins like meat, and lack some essential amino acids. I believe quinoa is a complete protein though. Never had any myselfplenty of other sources of protein, you just have to get creative w it:
beans, quinoa, soy milk, *nuts, sesame, sunflower, poppy seeds* (the last four you can throw into a majority of your meals), chickpeas, tempeh/tofu (limit this, extremely unhealthy if over-used), edamame, leafy greens, hemp, etc.
veganism takes a lot of training and learning to get into imo.
thats not bad at all. I might get me somenikka you look like you 5'7dikkhead im at work
acting like im supposed to rush to thecoli for a topic.
you aint even ask a question and you bytching. with that blank ass avatar.
Stop surfing thecoli on that damn msdos computer.
Rock salt head ass mufukka
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. i rememebr middle school
I got you, but I'm sure that's who ole boy @IronFist was referencing....you all good.....I've been following Bro Afrika on Youtube, Blogtalk and his site....he is the ideal holistic and healer.....
http://www.drafrika.com/
And yea I've seen him drop impactful stuff ranging from health to white supremacy....brother is an all around warrior
Let me ask you breh......can you game the young brehs about why they shouldn't be fckin with Rice....I heard it contains cyanide and obvious high levels of starch, which are bad for the body altogther.....

nikka you look like you 5'7. i rememebr middle school
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never heard that.
But organic brown rice shouldnt be a problem

I don't like the extra theatrics though.
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