At 31, this weight isn’t coming off like it used to.

[Son Goku]

You cannot outrun a crappy diet. Find out your body type; mesomorph, endomorph, etc. Some people respond more to calories while other bodies respond more to carbs.

Folks can out-train bad diets, but only if you have the genetics for it. This is coming from a nikka that *stays* eating junk and has never been fat a day in his life.



I will agree that fast food is not nutritious, but OP's problem isn't just eating junk, it's eating junk and being a drunk (alcohol has almost as many calories per gram as fat) and under-exercising. Some people can get away with one or two. Dude picked all three.



Your second point is irrelevant since OP obviously doesn't respond more carbs or calories; he responds to both, hence why he's fat af right now. His phenotype, something not wholly based in science, is obviously endomorph right now.

 

[patscorpio]

Folks can out-train bad diets, but only if you have the genetics for it. This is coming from a nikka that *stays* eating junk and has never been fat a day in his life.



I will agree that fast food is not nutritious, but OP's problem isn't just eating junk, it's eating junk and being a drunk (alcohol has almost as many calories per gram as fat) and under-exercising. Some people can get away with one or two. Dude picked all three.



Your second point is irrelevant since OP obviously doesn't respond more carbs or calories; he responds to both, hence why he's fat af right now. His phenotype, something not wholly based in science, is obviously endomorph right now.

right to the point

 

[BrehWyatt]

As someone who is currently trying -- admittedly not as consistently -- to shed off my pandemic pounds get healthier, the best thing I can tell you is to cook your food as often as possible and don't dip anything in grease if you can help it. Avoid processed food. Hardest thing for me was accepting that though being healthy seems to cost more, it's an investment into you. It's worth the $.

Figure out what you like and MAKE the healthiest version possible/you can tolerate. If you like soda/sugary drinks, go zero sugar everything until you can wean yourself off of it or lower your consumption of it.

Get that air fryer, and the George Foreman grill still gets it done.

That and find a way to move around more. If you get an hour for lunch? Take no more than 30 minutes for it and go for a walk during the other 30.

That will at least get you started. Incorporate weights down the road too. But above ALL ELSE, start with your diet.

 

[The ADD]

Folks can out-train bad diets, but only if you have the genetics for it. This is coming from a nikka that *stays* eating junk and has never been fat a day in his life.



I will agree that fast food is not nutritious, but OP's problem isn't just eating junk, it's eating junk and being a drunk (alcohol has almost as many calories per gram as fat) and under-exercising. Some people can get away with one or two. Dude picked all three.



Your second point is irrelevant since OP obviously doesn't respond more carbs or calories; he responds to both, hence why he's fat af right now. His phenotype, something not wholly based in science, is obviously endomorph right now.

Agreed on phenotypes. Waste of time. Just do the work. Some people do respond better to carbs but it’s likely because they have more muscle mass.

 

[Take It In Blood]

might be time to get ur IG Thot on and hop on the BBL wave

 

[Son Goku]

might be time to get ur IG Thot on and hop on the BBL wave

Get BBLs, brehs.

 

[Son Goku]

What's your phone number OP?

 

[peppe]

OP I lost 25 kg since sept 2021. And im 34

shyt is still easy for me

 

[phcitywarrior]

OP I lost 25 kg since sept 2021. And im 34

shyt is still easy for me

What weight were you coming from?

 

[peppe]

What weight were you coming from?

170 kg

goal weight is 90 kg currently at 144 kg

 

[phcitywarrior]

170 kg

goal weight is 90 kg currently at 144 kg

Keep pushing, you’ll get it breh

 

[CoCKy GeNiuS]

First you should water fast. Start of 24 hour water fast for 5-7 days. Then transition to just a strict fast fast for 1-3 days. Then slowly incorporate fresh raw fruits in your daily eating regimen. Then after a week of fruits add veggies. Walking, stretching, and even shooting a basketball around will help your digestion pick up.

 

[ThiefyPoo]

Snake diet shyt will melt off .

 

[JohnStarksMiddleFinger]

Why jog, maybe you walk for an hour, probably better on your joints also.

Personally I hate when people say that.

we are built to run, of course you can’t run dumb long distances, but our joints can handle a daily easy run

 

[Mike Nasty]

Personally I hate when people say that.

we are built to run, of course you can’t run dumb long distances, but our joints can handle a daily easy run

He said he's 300 pounds.