Does anyone have a good at home circuit they can share? I been looking online but haven't came across. I need a routine that I can do especially in the AM. Is there anyone here who has done this or anyone that knows some good stuff?
At home circuit with reps!!!
- Thread starter No Sleep
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dora_da_destroyer
Master Baker
you just trying to do bodyweight stuff or you got weights/bands? really, you can make your own, i make my own all the time that
mei usually follow the format of a round = 1 upper, 1 lower, 1 ab/core, 1 min round of cardio
example: 20 bent over rows, 40 mountain climbers, 20 squats, 1 min of jump rope
make 3-4 rounds and do each round 2-3 times, you got a workout