
Mood changes for the better after an hour of walking.
Bout to finish with like 18k steps on the day today. Walking a lot consistently is a must if you wanna avoid health issues later on. Linked to improved mental health and lower risk of dementia. Mood changes for the better after an hour of walking.
Nice work breh!
Think the longest I've ever walked in one day is 10 miles, but it was all in one go. I couldn't imagine doing that AND THEN doing it again several more times after a quick break.
Walking is what humans were made to do. Keep it up.