Average-Coli nigha workout plan

[TooLazyToMakeUp1]

Nice workout you got there breh... Especially the pull-ups and yoga


I'm not going into detail on my daily workouts... Everything in here is just before bed.

I got PT in about 6 hours... But who gives a fukk

Edit: also 650 and counting

I put off Yoga for a long time on some, "That's for fakkits and white women" bs, but it put me on my ass when I started last October and I've been in it heavy since then

 

[O.T.I.S.]

I put off Yoga for a long time on some, "That's for fakkits and white women" bs, but it put me on my ass when I started last October and I've been in it heavy since then

Nah, I give props to yoga

By far, one of the most difficult yet rewarding things Ive ever done. I've actually contemplated doing a hot-yoga class with some of my female coworkers

 

[O.T.I.S.]

700 push-ups tonight tho.. Where y'all nikkas at

 

[The ADD]

Day 1: Chest Day
Day 2: Arm Day
Day 3: Spin Class/Yoga
Day 4: Chest Day
Day 5: Arm Day
Day 6: Shoulder Day
Day 7: Rest

Leg day?

 

[O.T.I.S.]

Leg day?

nikka is like "Leg day... What's that"

 

[All Women Are Queens]

Leg day?

 

[O.T.I.S.]

 

[O.T.I.S.]

I put off Yoga for a long time on some, "That's for fakkits and white women" bs, but it put me on my ass when I started last October and I've been in it heavy since then

How many bishes you've pulled from yoga tho

 

[Supercoolmayo]

nikka is like "Leg day... What's that"

Why do people skip leg day?

 

[Capo Dei Capi]

I'm

 

[O.T.I.S.]

Why do people skip leg day?

Because it's hard, not a lot of fun, and doesn't easily show results.....


But a good leg day works the entire body, increases your growth hormones, and makes you proportionate/sexy to women.


I got a good regime for Coli-ladies legs/glutes are my specialty... Just holla at me

 

[O.T.I.S.]

I'm

You can easily go from Larry Holmes flabby n sick to LL Cool J flabby n sick.... I rather be LL

 

[Capo Dei Capi]

You can easily go from Larry Holmes flabby n sick to LL Cool J flabby n sick.... I rather be LL

How breh? I'm 26 a skinny nikka that basically done no exercise in about 5 year. Where do I even start?

 

[O.T.I.S.]

How breh? I'm 26 a skinny nikka that basically done no exercise in about 5 year. Where do I even start?

First of all... You're only 26.

And since you haven't really done shyt, you haven't ran into the bullshyt injuries I've ran into because I've been lifting since like middle school

Just start off first. Get into a routine. It doesnt need to be at a gym at first. I first started doing nothing but body weight exercises because I was trying to box. Being bulky didn't work well with boxing

Then I switched it up to football, where I had to get my number up. Basically start with push-ups, sit-ups, pull-ups. Master that shyt and then get into the irons... But even body weight exercises will get you right


Your whole thing is starting tho. It has to become habit. Also, focus on your own goals. When I was young, I wanted to be skinny, semi-strong, and ripped. Eventually, I just wanted to be strong.figure out what you want for yourself

 

[Capo Dei Capi]

First of all... You're only 26.

And since you haven't really done shyt, you haven't ran into the bullshyt injuries I've ran into because I've been lifting since like middle school

Just star off first. Get into a routine. It done need to be at a gym at first. I first started doing nothing but body weight exercises because I was trying to box. Being bulky didn't work well with boxing

Then I switched it up to football, where I had to get my number up. Basically start with push-ups, sit-ups, pull-ups. Master that shyt and then get into the irons... But even body weight exercises will get you right


Your whole thing is starting tho. It has to become habit.

How many push-ups, sit-ups and pull-ups you suggest a day?

Yeah the routine thing is hard but I gotta get into before it's too late. I'm not really just yet but I'm not tryna be either