Be Vitamin Deficient And Depressed, Breh's

[The Fade]

try to eat foods that serve an actual nutritional purpose

also get a whole food multi, like Source of Life

 

[UpAndComing]

You can get those from being a vegan or vegetarian, easily

Nope. Look up Bioavailability of Vegan and Vegetarian alternatives with those vitamins. The vitamins in Plants/Vegetables have a lower bioavailability for Humans

For example look up Vitamin A you get from Animals (Retinol) vs What you get from plants (Beta Carotene)

14 Differences Between Retinol and β -carotene - Public Health Notes

"Bio-efficacy of β -carotene conversion to retinol is generally poor even for pure β-carotene unless the dose is small and fed regularly until equilibration is reached"

"β-carotene is considered as the weakest form of Vitamin A."

 

[ThisIsLife]

Nope. Look up Bioavailability of Vegan and Vegetarian alternatives with those vitamins. The vitamins in Plants/Vegetables have a lower bioavailability for Humans

For example look up Vitamin A you get from Animals (Retinol) vs What you get from plants (Beta Carotene)

14 Differences Between Retinol and β -carotene - Public Health Notes

"Bio-efficacy of β -carotene conversion to retinol is generally poor even for pure β-carotene unless the dose is small and fed regularly until equilibration is reached"

"β-carotene is considered as the weakest form of Vitamin A."

This still doesn't make me or anyone who does not eat meat vitamin deficient just based on this. My health and vitamin intake is better than most meat eaters I know easily.

My energy/overall health and vitamin intake is at its best as a vegetarian in comparison to when I was a meat eater. If meat was the key to being vitamin efficient all meat eaters would not be Vitamin deficient, which is not the case.

 

[Louisville Slugz]

 

[UpAndComing]

This still doesn't make me or anyone who does not eat meat vitamin deficient just based on this. My health and vitamin intake is better than most meat eaters I know easily.

My energy/overall health and vitamin intake is at its best as a vegetarian in comparison to when I was a meat eater. If meat was the key to being vitamin efficient all meat eaters would not be Vitamin deficient, which is not the case.

Yes I agree because you are more conscious with your health as a Vegetarian. American culture around Meat eating is bad, so people associate it with unhealthiness. Vegetarian and Vegan is a complete 180 from it lol

Just know that you will need more volume of food and more supplements with Vegan/Vegetarian dieting to equal an Animal meat based diet

 

[Indeed]

 

[Dameon Farrow]

Poor nutrition and chronic dehydration is a bytch on your system.

 

[dr. pill biden]

my vitamin D was at 57 ng/ml in august just from strictly being outdoors and doing hobbies and shyt and i was feeling like a gawd

now the shytty grey midwest winter is here and im melancholy as fukk. is a supplement really gonna give the same results as the real sun tho???

 

[The Guru]

I take a multivitamin plus 3000 iu of vitamin D3. Don;t know how much it helps but better to have it and not need it.