Be Vitamin Deficient And Depressed, Breh's

[Auger]

If vitamin supplements was the cure to your depression then be thankful you were never really clinically depressed

 

[Monsanto]

If only it were so simple.

Getting the real pills for depression is the worst experience. They got rid of shock treatment but hid them in the pills.

 

[UpAndComing]

That's that Vegan/Vegetarian diet craze that is causing alot this


The Human body needs Meat and Eggs to function optimally

It provides Vitamin A, D, K2, E, B12, Omega 3, and Choline

 

[Canada Goose]

I’m the opposite.
I feel great and happy after a workout!!!

But walking is not an active physical activity
Just do something more active, not passive

I had an gym membership from 2018 to March 2020 I've did strength training, did cardio, treadmill, stair stepper and stationary bike and that good stuff as well. Felt great afterwards too. But the thing is I usually feel great after long walks too so when I do feel sad after an long walk, I be like, why do I feel like this?

Post-workout blues? Why intense exercise can sometimes make us sad

We're a couple of weeks into 2021, and you've embarked on a new, high-intensity exercise regime. But afterwards, instead of basking in a warm post-workout glow, you felt close to tears. What's up with that?

www.abc.net.au

Yeah I know long walks doesn't count as "intense exercise" I just wanted to share that link before somebody quotes me on some meathead tip claiming "walking ain't intense exercise "

 

[Laidbackman]

Make sure you're getting enough fruit in your diet.

 

[Gloxina]

Am I the only one time who ****sometimes**** feels depressed after extended physical activity? I once went on a long miles long walk and once I was finished overwhelming feeling of sadness came over me, IDK why.

Usually the opposite.

 

[ThisIsLife]

That's that Vegan/Vegetarian diet craze that is causing alot this


The Human body needs Meat and Eggs to function optimally

It provides Vitamin A, D, K2, E, B12, Omega 3, and Choline

Many people who are Vitamin Deficient are meat eaters. I'm a vegetarian and don't deal with vitamin deficiency or depression. It's all about balance and proper intake if you eat meat, vegetarian or vegan.

 

[jdubnyce]

Open your curtains/blinds
Go outside
Take your vitamins

 

[UpAndComing]

Many people who are Vitamin Deficient are meat eaters. I'm a vegetarian and don't deal with vitamin deficiency or depression. It's all about balance and proper intake if you eat meat, vegetarian or vegan.

Deficient in other vitamins. But not deficient in fat soluble vitamins. That's my point

Something you can't deny and is irrefutable fact

 

[ThisIsLife]

Deficient in other vitamins. But not deficient in fat soluble vitamins. That's my point

Something you can't deny and is irrefutable fact

What Vitamins are you referring to?

 

[the cac mamba]

Names please

i take a few of these a week, cheap and they sell it everywhere

 

[UpAndComing]

What Vitamins are you referring to?

Vitamin A, D, K2, E, B12 (and majority of other B- Vitamins), Omega 3, and Choline

 

[ThisIsLife]

Vitamin A, D, K2, E, B12 (and majority of other B- Vitamins), Omega 3, and Choline

You can get those from being a vegan or vegetarian, easily

 

[Dog Based Gremlin]

Names please

 

[melraH]

My north east brehs got to learn the importance of sunlight and supplements when that daylight savings time hits. Learned about that shyt after my freshman year in college. No winter funks ever since. There are other tricks like sun lamps and shi but supplements and how to get them out ya foods too. Its key.

HERE IS THE MOST IMPORTANT PART

dont get health tips from me, gym breh, insta or tik tok get regular check ups and see a nutritionist. To see whats the best diet and supplements for you.