Benching 505 Lbs For 15 Reps

[Serious]

Nope, sure don't, haven't even broken 4 wheels yet.


But I'm also not a professional, on gear, or someone who possesses elite genetics.

Bet I hit 4 plates before you.

 

[987654321]

What would you do if he tried to holla at your old lady?

Pretend like I’m de-escalating the situation then……..

And my bytch better help me too!

 

[GrindtooFilthy]

Hope the potential damage he's doing to his joints doesn't hinder his mobility as he ages.

one of the reasons I’m dropping weights and about to move to calisthenics

 

[Son Goku]

Bet I hit 4 plates before you.

I bet you do too. You'll prolly hit 600 on squats before I do too, assuming you haven't already.


I'd bet your metabolism gives out before mine does though.


That ability of being an oldhead but still being able to eat like a young jit an not gain a single pound.


Either way, I'll still be stronker and leaner than the fat fukk @Thick_Necc_Jenkins and most coli brehs, so it is what it is. Must be nice to be like you, big gym bro.

 

[Who Not How]

one of the reasons I’m dropping weights and about to move to calisthenics

You can still lift weights bruh.

Just don't overdo it and listen to your body. Take the necessary rest days and keep your nutrition and sleep on point.

You wanna keep as much muscle mass as you can as you age.

Calisthenics is cool but it is limited imo.

I train with everything.....kettlebells, barbells, dumbbells, bodyweight, etc.

I will never NOT have calisthenic exercises in my program.

My physique is very athletic because of my calisthenics foundation imo.

 

[T.H.E.GOD]

You can still lift weights bruh.

Just don't overdo it and listen to your body. Take the necessary rest days and keep your nutrition and sleep on point.

You wanna keep as much muscle mass as you can as you age.

Calisthenics is cool but it is limited imo.

I train with everything.....kettlebells, barbells, dumbbells, bodyweight, etc.

I will never NOT have calisthenic exercises in my program.

My physique is very athletic because of my calisthenics foundation imo.

great advice. I also don’t go heavy anymore. I do higher reps and less weight.

 

[King_Kamala61]

I bet you do too. You'll prolly hit 600 on squats before I do too, assuming you haven't already.


I'd bet your metabolism gives out before mine does though.


That ability of being an oldhead but still being able to eat like a young jit an not gain a single pound.


Either way, I'll still be stronker and leaner than the fat fukk @Thick_Necc_Jenkins and most coli brehs, so it is what it is. Must be nice to be like you, big gym bro.

I love you too

 

[GrindtooFilthy]

You can still lift weights bruh.

Just don't overdo it and listen to your body. Take the necessary rest days and keep your nutrition and sleep on point.

You wanna keep as much muscle mass as you can as you age.

Calisthenics is cool but it is limited imo.

I train with everything.....kettlebells, barbells, dumbbells, bodyweight, etc.

I will never NOT have calisthenic exercises in my program.

My physique is very athletic because of my calisthenics foundation imo.

Only bar exercise I’ll keep is bench, z/standing press, and dead lifts

Everything else unnecessary

Like what do I look like squatting 3 plates when i can barely do 1 pistol squat.

 

[Neuromancer]

He's got nothing on m'bloatlord, Kyriakos:

Ain't this dude a white supremacist?

 

[NSSVO]

I can tell you don’t lift like that

I do

 

[Ezekiel 25:17]

It’s cool but you don’t need to do this, nikka just crushing his joints

Ya'll gotta understand some people set personal goals for themselves just because. That's what they like to do. Might be unreasonable to a lot of people, but not for him. You see how badly broken Ronnie is.

 

[Ezekiel 25:17]

Depends on what you consider strong.

I doubt he can do 5 full range overhand pull ups.

Hahaha, y'all funny.

If a 130lb man does pull ups he's strong?

 

[Astroslik]

Hahaha, y'all funny.

If a 130lb man does pull ups he's strong?

Shut yo fatass up. Aren’t you like 5’10 280?

 

[DropTopDoc]

Ya'll gotta understand some people set personal goals for themselves just because. That's what they like to do. Might be unreasonable to a lot of people, but not for him. You see how badly broken Ronnie is.

Oh fo sho