mikey stop groaning me fam 
dont talk shyt out of ur ass when u got a pic of urself looking
out on the net. 
dont talk shyt out of ur ass when u got a pic of urself looking
out on the net. 
Black Women don't jog or workout Coli Version 1.0
- Thread starter skeetsinternal
- Start date
I've always been toned and cut due to my track and field background. You can't be flabby out there.
A lot of black men might be big....
And dey might be strong....
But they ain't got no cuts!
Cuts?
I see a lot of fat nikkas and bytches out here though...bytches with leggings and belly tops and nikkas shirtless with their big guts hanging out.shyts disgusting on both sides
Can't address one group about a problem that is effecting all of us
Why would I lie to you? Why do you think that picture means I'm fat? What do I seriously have to gain by lying to you about myself? Why would that shyt be important to me? Real talk, what do I have to gain from lying to your dumb ass? I'm not a pretty nikka. I'm black as fukk. Go ahead and make fun of that shyt. Thats fair game. Sayin I'm fat tho...lol. Thats that shyt I don't like.
You're taking a face pic of me wasted in steak n shake and trying to tell me based off of that picture, I'm fat? I really don't need to prove anything to you, but since you're trying to claim some sort of bullshyt bringing up old pictures, I might as well post some other recent pictures.
Now go away.
All I see is an ugly nikka with tight shirts on. Not a 6 pack in sight B.
Stop it Five.
Sierra Mist
Banned
Cuts?
shyts disgusting on both sides
Can't address one group about a problem that is effecting all of us
Don't worry. I had a post going at the women too. I'm an equal opportunity destroyer. I care more about the health aspect of it than the aesthetic aspect of it. I'm about to text my friend this thread and he's gonna go off. He's sleep right now though.
Cuts?
shyts disgusting on both sides
Can't address one group about a problem that is effecting all of us
Yep. Both genders could stand to get healthier
Just like that nikka skeets 
make a race/gender baiting thread and flee the scene.
make a race/gender baiting thread and flee the scene.
Okay so having a 6-pack = not-fat. Nice to know. I know who to ask if I have any fitness questions now.
Sierra Mist
Banned
Considering the only way to get a 6 pack is lowering your OVERALL body fat I would assume so playa.
dr. pill biden
All Star
Nahhh...not being fat = not fat. If you're not a college RB then its time to hit the gym fatty
Why are you capitalizing shyt like I don't know this information already. Do you know the percentage body fat it takes to have a fully visible 6 pack for most people?
Your body fat percentage has to be usually around/under 8% for average males. For females it varies because the majority of their fat isn't stored in the stomach area like it usually is for men. It also depends heavily on the person's body type. For me, having such a large frame/body, I could probably get down to about 10% and have a fairly visible 6 pack due to my abdominal muscles being stronger/more pronounced than your average regular body type. I'm working on it, but not there yet.
Ignorance is bliss, I know, but sometimes it helps to know the facts. If you're saying all people over 8-10% body fat are fat then you really know nothing about fitness.
And I'm sure ya'll don't have 6 packs even though its proven to be easier for women to obtain, so hey, guess you're fat.
Sierra Mist
Banned
Damn I think I'm tired and I sonned myself. Having a 6 pack means you're not fat. Not having a 6 pack doesn't necessarily mean that you are fat though.Why are you capitalizing shyt like I don't know this information already. Do you know the percentage body fat it takes to have a fully visible 6 pack for most people?
Your body fat percentage has to be usually around/under 8% for average males. For females it varies because the majority of their fat isn't stored in the stomach area like it usually is for men. It also depends heavily on the person's body type. For me, having such a large frame/body, I could probably get down to about 10% and have a fairly visible 6 pack due to my abdominal muscles being stronger/more pronounced than your average regular body type. I'm working on it, but not there yet.
Ignorance is bliss, I know, but sometimes it helps to know the facts. If you're saying all people over 8-10% body fat are fat then you really know nothing about fitness.
And I'm sure ya'll don't have 6 packs even though its proven to be easier for women to obtain, so hey, guess you're fat.
Nah, you're cool. You seem to know what you're talking about for the most part though(unlike other chick). A lot of people see a six pack as the ultimate goal for fitness, when a lot of nfl LBs and TEs can't even say they have that, yet they're not even close to fat. Its an unreasonable plateau for people to put on the pedestal, and so many people think if they do a million crunches/sit-ups that it will magically appear.
Being fit is being fit, regardless if your abdominals are visible. There's plenty of skinny nikkas who have 6 packs, but were just blessed with a fantastic metabolism and are unhealthy as hell. If they were like me and had to work for their shyt and watch what they eat every day, they'd be as big as a house.
But yeah, back on topic. Yeah black males have a problem as well. Both sides do. I kinda skipped over it because of the name of the thread and what not. It doesn't even have THAT MUCH to do with working out in the gym and what not as it does with our people's nutrition. For the most part, black folks don't eat right. We can be honest about that shyt. All of our best ethnic foods are fattening, greasy, and delicious. Not to mention the prevalence of fast food restaurants with dollar menus all over inner cities. I see so many fukking fat black kids when I'm just driving around, and you know its usually because their family doesn't have the knowledge to know what they should be putting in their body, and because they think they can't afford to eat healthy and stick to dollar menu shyt.
I dunno what can really be done about it. There needs to be a big push for an increase in overall health in this country.
I apologize for calling u black as shyt....that was out of line and racist.....will u accept my apology?
And
@ the bold. nikka
?Show me a fat nikka with a 6 pack.
Nahhh...not being fat = not fat. If you're not a college RB then its time to hit the gym fatty
exactly
the if u that size without a 6 pack and nice biceps, toned muscular buttocks and legs in sight then whats the point?
nikka is a mix between thick/chubby.