Blisters on your feet from Cardio?

[Mandarin Duck]

I recently stepped up my cardio but I got this giant blister on my foot. Does anybody else get these and is there anything I can do to make sure I don't get them again?

 

[puppetmaster]

Are your shoes too big/small? Especially if they're too big, easy way to cause urself problems with your feet moving around inside your shoes.

How thick are your socks?


-P-

 

[duck]

Get some of them insole things from footlocker. They seem to work pretty well

 

[Ed MOTHEREFFING G]

Are your shoes too big/small? Especially if they're too big, easy way to cause urself problems with your feet moving around inside your shoes.

How thick are your socks?


-P-

yeah this is a shoes thing. Wear better socks and make sure your shoes fit right and don't cut / dig in at the wrong spots like your Achilles or ball of your feet

 

[Mandarin Duck]

Are your shoes too big/small? Especially if they're too big, easy way to cause urself problems with your feet moving around inside your shoes.

How thick are your socks?


-P-

I've been wearing the same shoes for working out and cardio for a few months now but it didn't become a problem until I started using ankle weights.
Should my socks be thicker because they are fairly thin.

 

[puppetmaster]

I've been wearing the same shoes for working out and cardio for a few months now but it didn't become a problem until I started using ankle weights.
Should my socks be thicker because they are fairly thin.

Do u have a lot of room in those shoes? Thicker socks might help a bit. why are you using ankle weights? Especially during cardio, for me they mess up my natural stride. Everyone is diff tho. Some folks swear by ankle weights



-P-

 

[Mandarin Duck]

Do u have a lot of room in those shoes? Thicker socks might help a bit. why are you using ankle weights? Especially during cardio, for me they mess up my natural stride. Everyone is diff tho. Some folks swear by ankle weights



-P-

I don't wanna swear by them because I really just started using them, but I feel lighter when I take them off and my calves are huge.

 

[beenz]

man, I got a new pair of shoes not too long ago, but sometimes they hurt my feet. I can typically run in them sometimes, but if I wear them repeatedly my feet will hurt. I wore them today running 8 miles, yesterday running 8.5 miles and thursday running 7 miles and got a blister on my pinky toe today

my old shoes, that I still have are more comfortable but have less cushion. I'm probably gonna rest the next couple days and hopefully it will be OK.

 

[Mandarin Duck]

man, I got a new pair of shoes not too long ago, but sometimes they hurt my feet. I can typically run in them sometimes, but if I wear them repeatedly my feet will hurt. I wore them today running 8 miles, yesterday running 8.5 miles and thursday running 7 miles and got a blister on my pinky toe today

my old shoes, that I still have are more comfortable but have less cushion. I'm probably gonna rest the next couple days and hopefully it will be OK.

you think you just need to break them in a little bit?

 

[beenz]

you think you just need to break them in a little bit?

they got a couple hundred miles on them already. should be broke. for some reason, these nike's are smaller than my previous nike's even tho they are both size 11. go figure.