bloating after protein shakes

[Hagendas]

anyone else get this ??? is it natrual seems ro happen wether I take it with water or milk

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[infamous212]

Yeah it happens, especially when I'm bulking. Don't worry bout it breh.

 

[DrunkenNovice]

@ me asking this because of your avi and SN

but are you lactose intolerant?

 

[Slystallion]

It's probably the ice cream and big macs your eating...so adding a 500 calorie on top of that will make you bloated...so its probably your diet combined with the calories from the protein shake

 

[Hagendas]

nah not lactose intolerant and i dont eat big macs and guzzle ice cream like that anymore

but ill look into making some dieting changes thanks

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