Boxing?

[Razor Reader]

Lift weights for strength
Deadlifts
Squats (body weight is better sometimes at high reps)
Stay away from bodybuilding it will make u slow
Neck bridges or neck machine good
If you just gotta bench press do low weight high reps
Medicine ball slams
Dips
Pull ups
Cherry pickers
Push up
Crunches

Cherry pickers ?

 

[ndthentherewasx]

Damn, some demonic shyt right there.


Straight murdered that mentally challenged man.


We're those pricks ever arrested?

 

[Inf1ne]

Damn, some demonic shyt right there.


Straight murdered that mentally challenged man.
I have no idea that video from like the 70s or 80s what I do know is ppl get beat all the time for coming in gyms acting like they ken from street fighter lol

We're those pricks ever arrested?

 

[Inf1ne]

Cherry pickers ?

Touch your toes then hit ya thighs on the way up then stretch arms toward the ceiling do about 50 of these and make the pace faster every 10 reps it look like a goofy excersise but it will get your endurance up