Large low calorie meals. You stay fuller longer and get a nice energy boost. My go to is a loaded salad- kale, lettuce, lots of chicken, olives, dried cranberries, croutons, bleu cheese, cucumbers, just a whole lotta shyt. Then about 30-40 ounces of water with it. Kept me full and energized for a while.
brehs... how do I do this calorie deficit (weight loss) thing without feeling like I got no energy
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Givethanks
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Been telling people you gotta eat more fruit and veggies my girls been struggling with this and will do everything and anything except get her diet right.Bananas bananas bananas bananas
Peanuts peanuts peanuts peanuts
There's no way around it
