Brehs that's been locked down and work out on the regular

[Knowledge]

What was your workout routine like? I'm in pretty good shape from being in the gym for years but i think my body is too used to my normal routine. I want to focus more on just body exercises somewhat and thought the shyt brehs do in prison would work. My cousin just got back home after doing 3 years and almost as big as me. Dude went in frail af. No supplements, no free weights, or none of that shyt on the inside. Just food, sleep, and yourself.

 

[Trajan]

calisthenics...bars and dips

Spoiler

But I got all my jail knowledge from The Lox

 

[Knowledge]

calisthenics...bars and dips

Spoiler

But I got all my jail knowledge from The Lox

No workouts breh

 

[Ghostface Trillah]

Nothing frees up your schedule like prison does.

You don't need supplements and all that BS if you getting decent nutrition, sleep,and a ton of recovery time.

 

[Hungerpain]

Get a deck of cards and do pushups wit the numbers you draw.
Supersets of pull ups and dips.
Supersets of crunches/squats and pushups.
nikkas use "weights" too but it be in the form of water bags or other nikkas.

Plus The fact that you in there with mad nikkas,ample rest and basically on nofap for months/years at have a nikka testosterone on some steroid use shyt too.

 

[Knowledge]

Get a deck of cards and do pushups wit the numbers you draw.
Supersets of pull ups and dips.
Supersets of crunches/squats and pushups.
nikkas use "weights" too but it be in the form of water bags or other nikkas.

Plus The fact that you in there with mad nikkas,ample rest and basically on nofap for months/years at have a nikka testosterone on some steroid use shyt too.

Yeah my folk told me about those waterbags or books in the bag, but no one told me like a solid routine from start to finish. Appreciate it breh

 

[Capitol]

Get a deck of cards and do pushups wit the numbers you draw.
Supersets of pull ups and dips.
Supersets of crunches/squats and pushups.
nikkas use "weights" too but it be in the form of water bags or other nikkas.

Plus The fact that you in there with mad nikkas,ample rest and basically on nofap for months/years at have a nikka testosterone on some steroid use shyt too.

"Yo jim wake yo ass up. I need to bench press you for my 7 am session"

 

[Primetime21]

Yeah my folk told me about those waterbags or books in the bag, but no one told me like a solid routine from start to finish. Appreciate it breh

why didnt you ask your cousin what he did

 

[Knowledge]

"Yo jim wake yo ass up. I need to bench press you for my 7 am session"

Imagine being a lil nikka and swole nikkas treating you like a dumbbell, wanting to curl you during your own free time

 

[Knowledge]

why didnt you ask your cousin what he did

Cause that nikka just be like can't tell trade secrets fam. I think he smuggled steroids in that bytch

 

[Sterling Archer]

Nothing frees up your schedule like prison does.

You don't need supplements and all that BS if you getting decent nutrition, sleep,and a ton of recovery time.

Theres no real decent nutrition. Who told you that? Most of the benefits come from your body detoxing. All you can really get dietary wise while locked up is protein and fiber. They do sale vitamins on commissary in some joints though so that will help and if you either work the kitchens or have a hook up then you can get some real veggies at times. Especially if its an officer's kitchen hookup.

 

[Ghostface Trillah]

Theres no real decent nutrition. Who told you that? Most of the benefits come from your body detoxing. All you can really get dietary wise while locked up is protein and fiber. They do sale vitamins on commissary in some joints though so that will help and if you either work the kitchens or have a hook up then you can get some real veggies at times. Especially if its an officer's kitchen hookup.

All you need to build muscle and get trash out of your body.

 

[street heat]

i used to work in a prison. these dudes would do thousands of push ups a day and shyt