Busta Rhymes arrested for protein shake attack at gym

[Art Barr]

Knee grows already hatin' on Bus talmbout he can't lift 315 on the incline. I'm telling y'all, next to animal threads, weightlifting threads are the funniest on here. Straight hate and lies.

busta is way bigger than me.
so, I think he can.
or, at least used to get that type of money on incline.
I can't wait for this fukkin corneal abrasion to fully heal so I can lift, again.
got two more days and been bed ridden for two weeks.


Art Barr

 

[Danie84]

Larry Holmes Garden still lettin Bussa Bussa out to play

 

[Buckeye Fever]

If only Styles P were there to help the guy out and throw some napkins his way to clean himself off

 

[Art Barr]

Receipts

yeah,....
I feel you.
a nikka got to show us video of that.

MIKE RASHID : Video or it didn't happen


Art Barr

 

[Art Barr]

its always that 1 nikka at the gym who always does upper body exercises but do no type of cardio and have chicken legs

cardio don't build bulk in legs, breh.
plus, cardio is a myth and for fatasses who really not serious and miss alot.

I don't do cardio, cardio.
cardio is built into when you lift heavy.
That is your cardio.


Art Barr

 

[StretfordRed]

Receipts

I got video actually breh

 

[Tommy Sheppard]

cardio don't build bulk in legs, breh.
plus, cardio is a myth and for fatasses who really not serious and miss alot.

I don't do cardio, cardio.
cardio is built into when you lift heavy.
That is your cardio.


Art Barr

where did I say cardio builds legs strength

 

[StretfordRed]

cardio don't build bulk in legs, breh.
plus, cardio is a myth and for fatasses who really not serious and miss alot.

I don't do cardio, cardio.
cardio is built into when you lift heavy.
That is your cardio.


Art Barr

Not in the slightest

The heart and lungs need conditioning just like every muscle

HIIT and LISS cardio is very good for your body.

No point being big and can't even jog or play sports

 

[Ronnie Lott]

I got video actually breh

Receipts

 

[Ronnie Lott]

cardio don't build bulk in legs, breh.
plus, cardio is a myth and for fatasses who really not serious and miss alot.

I don't do cardio, cardio.
cardio is built into when you lift heavy.
That is your cardio.


Art Barr

at this bullshyt.

You probably would get gassed trying to do sprints

 

[The Midnight Marauder]

But did he actually do any reps unassisted?

So yo, I kinda gotta give him props. He didn't bring the bar all the way down and he got a little assistance on the 5th rep, but other than that he legitimately got it.



Unless you account for the anabolic steroids he was on when he lifted that.

 

[raoulduke187]

busta bus pushin three plates


edit: nvm, saw the video, terrible RoM

 

[Art Barr]

where did I say cardio builds legs strength

you said he had chicken legs, and alluded to it being because he doesn't do cardio.

at this bullshyt.

You probably would get gassed trying to do sprints

I am not running, and I am trained.
if you don't know what the

Spoiler

tan t'ien

is.
I think you not qualified to talk to me about keeping wind doing anything.
my form doesn't break.
so I don't have cardio issues.

that is for you regular nikkaz.


Art Barr

 

[Pop123]

First, I find it hard to believe that Busta Rhymes, even with a spot, is throwing up 315. Not that that's crazy heavy, but look at him, nikkas out here looking terrible bro. And second, "rappers at the gym" Not already being a Chappelle skit is demoralizing.

 

[Beer Drinker]

So yo, I kinda gotta give him props. He didn't bring the bar all the way down and he got a little assistance on the 5th rep, but other than that he legitimately got it.



Unless you account for the anabolic steroids he was on when he lifted that.

nikka was really talking that shyt.



I want to lift now