Calisthenics >> Weights

[R=G]

We doing this again huh
Y'all rehash the same topics over and over again

Lol

 

[R=G]

Sheamus tried to keep up doing cardio with Mandy Rose and Sonya Deville on his youtube series ..dude almost had a heart attack...they almost laughed in his face. Lol.

 

[MaxPain]

Real MEN do both AND cardio(weighted jump rope)


Week 4 | Hundred Pushups (done with perfect push-ups to increase difficulty)

21-25 Pullups | 50 Pullups

https://twohundredsitups.com/week-3/

6 Week Beginner Plan - 5 Minute Plank

All done with a weighted vest and elevation mask before even hitting the gym as a warmup

With planks, isnt pretty much a waste past 2 mins?

I love how strong it makes my core. One time I threw my boy halfway across the feild while playing football with no effort

 

[George Gooney]

Pushups, pullups, inverted rows, dips, burpees, All weighted of course.

 

[Bunchy Carter]

Jim Brown never lifted weights and only did calisthenics and bro was a monster, strong as shyt.

 

[Raw Lyrics]

Coli heads, ya think the elliptical is safer for the knees than the treadmill?

 

[Standing on business]

Weights in conjunction with calisthenics is the best option.

If calisthenics was all you needed then every professional sports team would remove weights from their gym.

 

[Standing on business]

Coli heads, ya think the elliptical is safer for the knees than the treadmill?

It is, no impact.

 

[get these nets]

Coli heads, ya think the elliptical is safer for the knees than the treadmill?

Yes, but if it's home use,,.,.,..just get a durable exercise bike. Takes up less space. If you want to do all that spin class shyt, you can always stand while pedaling

 

[MaxPain]

Weights in conjunction with calisthenics is the best option.

If calisthenics was all you needed then every professional sports team would remove weights from their gym.

Weighted Calisthenics is my final form

Just copped an elevation mask. Im tryna turn into a machine

 

[Peter Popoff]

Both>>>

 

[Actually6Foot3]

We doing this again huh
Y'all rehash the same topics over and over again

facts.

Mods bush this bullshyt

 

[downtheline]

Drop your calisthenics workouts coli brehs

Dobyou break the Burpee’s into sets, or just go ham until you hit the # you want?

 

[Fletch]

Been about a month I guess it’s time for this debate again

 

[ThatTruth777]

I enjoy calisthenics more than weight, because I can do it whenever and don't get burned out

I think P.E . in schools should go hardbody with it because calisthenics is like basic body maintenance to me.