I know people eating 3000 calories and working out with low carb and losing weight.
If you want to calorie deficit....Intermittent Fast to do so.
Calorie Counting To Lose Weight
- Thread starter G.O.A.T Squad Spokesman
- Start date
I know people eating 3000 calories and working out with low carb and losing weight.
If you want to calorie deficit....Intermittent Fast to do so.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
That's because they burning a lot of it off.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
What's a low carb intake to you per day?
tremonthustler1
aka bx_representer
when you exceed your limit and the number turns red and the guilt that consumes you 
dj-method-x
Superstar
Calorie counting is the easiest way to lose weight. When you realize you can pretty much eat what you want and still lose weight as long as you’re hitting your calorie goals, it changes everything.
dj-method-x
Superstar
Double
That's the point.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
I haven't done it yet since I downloaded the app but I know that feeling. The moment you take that last bite is equivalent to post nut claritywhen you exceed your limit and the number turns red and the guilt that consumes you
you know it wasn't worth it 
You’ll lose 2lbs a week doing that
But what that content is made of is what you’ll end up looking like at your lower weight
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
You can eat 3000 calories with high carbs and lose weight too if you do crazy cardio. But why do all that work when you cam just cut your total calories down every day? People act like they'll die if they only consume 1500 calories a day.
That shyt is easy if you track everything and put it in the app before you eat it and if you go over that amount then work it off at the gym.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Great point! That's why I say hit the weights while you're losing weight so that shyt won't look
when you lose it. Leave the sweets alone tho.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Your willpower is exceptional. I thought my shyt was good. Do you drink alchohol tho?I do veggies only, no potatoes nor rice, no grains ....fatty meats()
tremonthustler1
aka bx_representer
That was one of the first apps I downloaded when I got my iPod. It works like a charm. I put so many people onto that app.I haven't done it yet since I downloaded the app but I know that feeling. The moment you take that last bite is equivalent to post nut clarity
One Thanksgiving I exceeded that shyt by a lot. I felt so bad I left a Thanksgiving party to hit up the gym at midnight just to get the deficit down to 0.
dj-method-x
Superstar
This is not true. I know people who eat high carb diets who lose weight just fine. Calories In vs Calories out is all that matters.