Calorie Counting To Lose Weight

[FeloniousMonk]

Just dowloaded.

Any advice for a sinny fat breh to get started?

I got that 2008 Guwop physique.

Im 40+, 6'4 240 lbs with a potgut.

Seditary lifestyle.

Want to lose the gut, firm up then gain muscle mass.

I got a stationary bike.

Send help!

 

[G.O.A.T Squad Spokesman]

There is so much obesity because unhealthy foods taste better than healthy foods

True, and people put their tastebuds over their health and lack discipline.

 

[King Poetic]

I use the lose it app..

My daily calories count is set for 2100...

So my breakfast count don't be bad cause I have a scrambled egg which is like 80 calories and 3 strips of bacon which is 20 calories each since its Turkey bacon..

But it's hard to find what to eat throughout the day outside of vegetables or fruit..

One chicken thigh is like 280 and man 1 large fry from McDonald's is like 500 calories..

 

[G.O.A.T Squad Spokesman]

Just dowloaded.

Any advice for a sinny fat breh to get started?

I got that 2008 Guwop physique.

Im 40+, 6'4 240 lbs with a potgut.

Seditary lifestyle.

Want to lose the gut, firm up then gain muscle mass.

I got a stationary bike.

Send help!

Follow the calorie limit the app gives you, enter everything you eat or drink each day into the app before you consume it. And do crunches or sit-ups if you can.

 

[G.O.A.T Squad Spokesman]

I use the lose it app..

My daily calories count is set for 2100...

So my breakfast count don't be bad cause I have a scrambled egg which is like 80 calories and 3 strips of bacon which is 20 calories each since its Turkey bacon..

But it's hard to find what to eat throughout the day outside of vegetables or fruit..

One chicken thigh is like 280 and man 1 large fry from McDonald's is like 500 calories..

I fukk with their lemon pepper fish meal. 290 calories and fills you up.

https://www.healthychoice.com/

 

[King Poetic]

I fukk with their lemon pepper fish meal. 290 calories and fills you up.

https://www.healthychoice.com/

Good looking...but I also have to watch the sodium in them microwave foods

 

[G.O.A.T Squad Spokesman]

Good looking...but I also have to watch the sodium in them microwave foods

Yeah, one per day could have you good if you don't eat anything else that's high in sodium.

 

[shutterguy]

This thread is the truth! Been calorie counting lately, you really do limit what you eat once you see how many calories are in a meal.

For instance, KFC meal: Colonels Crispy Chicken sandwich with wedges and fries: 1,000 calories!

McDonald's new Bacon Smokehouse single, just the sandwich is 800 calories!

Biggest factors: cut out pop, limit beer, and drink plenty of water.

I cut all that shyt out and stepped up the weights and cardio. What a difference.

 

[O.T.I.S.]

Did you just start recently.

This Keto Low Carb stuff... yeah

 

[Fillerguy]

The liquid calories reveal is a game changer. I was drinking the equivalent of what I was eating and more. I mostly drink water nowadays and will drink diet (50 calories) fruit juice only when I take my protein shake every 2 days.

If I can't count the calories or the app cant do it, I won't eat it. I haven't logged in in the last 4 days cuz the shyt I've been eating is embarrassing and hard to track plus its been nearly a week since i hit the weights. I can feel that shyt too. There's gonna be a large gap in my progress.

 

[Loose]

I don't count calories, be simple cut all sugar products, legumes and grains you'll lose weight

 

[ahomeplateslugger]

Just dowloaded.

Any advice for a sinny fat breh to get started?

I got that 2008 Guwop physique.

Im 40+, 6'4 240 lbs with a potgut.

Seditary lifestyle.

Want to lose the gut, firm up then gain muscle mass.

I got a stationary bike.

Send help!

Times your weight by 15. That’ll be your daily caloric intake to maintain your current weight. Subtract 300-500 from that for your caloric intake to cut weight. Weigh yourself every 2-3 months to check your progress and adjust your caloric intake. Just keep doing that until you reach your goal.

Just make sure you don't drop weight too fast because you'll end up with loose skin. A good macro % is 40% protein, 40% carbs and 20% fat.

 

[G.O.A.T Squad Spokesman]

The liquid calories reveal is a game changer. I was drinking the equivalent of what I was eating and more. I mostly drink water nowadays and will drink diet (50 calories) fruit juice only when I take my protein shake every 2 days.

If I can't count the calories or the app cant do it, I won't eat it. I haven't logged in in the last 4 days cuz the shyt I've been eating is embarrassing and hard to track plus its been nearly a week since i hit the weights. I can feel that shyt too. There's gonna be a large gap in my progress.

You might want to start drinking water with your protein shake instead of the diet juice bruh. Or just use a few strawberries.

 

[O.T.I.S.]

This low carb shyt got me feeling sluggish af... Like I woke up tired.

About to try and force myself to gym...


And you Keto brehs... how in tf do you deal with the cholesterol ???


I’m cool with all this meat () and man food (mines is mostly turkey based too) but I can’t help but look at the cholesterol like

 

[KnockoutKing]

It is that simple breh. Calories in vs calories out. If you need 2500 cals to maintain your weight. If you eat 2000 cals you will lose a pound a week. Doesn’t matter if you eat 2000 cals of nothing but twinkies.

Twinkie diet helps nutrition professor lose 27 pounds - CNN.com

Now Atkins may make it EASIER to maintain a caloric deficit if you can stick to it, but overall most important factor in regards to weight loss is the caloric deficit.

I think exercise also plays a factor
I remember being real obese and weighing 305 pounds at 5’11.
I started following a diet of eating 600 calories daily and in two weeks I actually gained a pound, I was feeling bloated and blood pressure rose
Once I started doing hiit my blood pressure dropped at a alarming rate and I stopped feeling bloated immediately and started losing weight.