Can I get addicted on 1 cig a day

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I'm taking a break from weed (being high is boring bc i do it so much) and my mind has been super foggy and forgetful lately. Though I've started smoking a cig every night to get a buzz on

I dont plan on smoking more than that because i dont want to smell like shyt

Is 1 a night enough to get addicted?
 

Ciggavelli

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Yes, you can get addicted.

Additionally:

  • Research paper
Health consequences of smoking 1–4 cigarettes per day
  1. K Bjartveit1,
  2. A Tverdal2
  1. *, Oslo, Norway
  2. 2Norwegian Institute of Public Health, Nydalen, Oslo, Norway
  1. Correspondence to:
 Dr Kjell Bjartveit
 Fridtjof Nansens vei 24 B, N-0369 Oslo, Norway (home address); kjell.bjartveitchello.no
  • Received 23 March 2005
  • Accepted 20 July 2005
Abstract
Objectives: To determine the risk in men and women smoking 1–4 cigarettes per day of dying from specified smoking related diseases and from any cause.

Design: Prospective study.

Setting: Oslo city and three counties in Norway.

Participants: 23 521 men and 19 201 women, aged 35–49 years, screened for cardiovascular disease risk factors in the mid 1970s and followed throughout 2002.

Outcomes: Absolute mortality and relative risks adjusted for confounding variables, of dying from ischaemic heart disease, all cancer, lung cancer, and from all causes.

Results: Adjusted relative risk (95% confidence interval) in smokers of 1–4 cigarettes per day, with never smokers as reference, of dying from ischaemic heart disease was 2.74 (2.07 to 3.61) in men and 2.94 (1.75 to 4.95) in women. The corresponding figures for all cancer were 1.08 (0.78 to 1.49) and 1.14 (0.84 to 1.55), for lung cancer 2.79 (0.94 to 8.28) and 5.03 (1.81 to 13.98), and for any cause 1.57 (1.33 to 1.85) and 1.47 (1.19 to 1.82).

Conclusions: In both sexes, smoking 1–4 cigarettes per day was associated with a significantly higher risk of dying from ischaemic heart disease and from all causes, and from lung cancer in women. Smoking control policymakers and health educators should emphasise more strongly that light smokers also endanger their health

Health consequences of smoking 1–4 cigarettes per day -- Bjartveit and Tverdal 14 (5): 315 -- Tobacco Control
 

Dameon Farrow

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Yes you can. It's just the way nicotine affects your brain. One suddenly won't be good enough and you'll need two. Two won't be enough and it leads to four. It's a mental conditioning thing. Take it from someone that quit them. Above all the propaganda I could spill out here, I will close by stating that they are just way too expensive these days.
 
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