Can you be healthy without Aerobic or Cardio?

[Asicz]

Can you really be healthy without Aerobic exercise or Cardio?

 

[The ADD]

Depends on how you define cardio

 

[Super Cheech]

I really hate cardio but I try to fit in some HIIT post lifting.

 

[Kyle C. Barker]

How do you define healthy?

Healthy for me is to be in athletic shape and you can't be athletic if you can't do anything demanding on your energy systems for a lengthy amount of time.

 

[Eddie Brock]

No

 

[Pitfalls0117]

Imagine being yoked but getting winded walking up the stairs

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[SchrodingersStrapped!]

Yes and No, its about conditioning


I do HIIT

Rope and Bag work ......sometimes hill sprints