Cardio + water = GOD MODE

[Hrcules]

So in case some of you aint know, i been kinda depressed lately, for the last couple of days tho i been feeling amazing with something as simple as cardio and drinking plenty of water

Waking up early and doing cardio
Stopped smoking weed

Havent been able to stop smiling brehs

I feel so good, and i dont know why or if its placebo but deadass my meat is looking bigger after doing cardio

Bless you all

 

[Freedman]

Be bipolar brehs

 

[At30wecashout]

Morning workouts are he best pick-me-up available and most people are too fukking lazy to take advantage of it. The energy boost, the weight loss, etc.

Welcome aboard.

 

[Stir Fry]

Been eagerly awaiting for this weather here to improve so that i can start riding my bike again. This weekend is looking promising. I miss those sweet endorphins

 

[seymour cake]

I just got back in the gym too Op.. I havent smoked weed in the past two days and i feel the good as shyt too.. I need to do cardio though im gonna buy a jump rope and just start running starting 2morrow....

But that weed, eating bad, and sitting round all day have u feeling like shyt..

Consistency is key

 

[hood b. goode]

Exercise. Yes. Helps depression

Try lifting

 

[Columbo]

I am for the most part a nightly weed smoker, i had a lifelong habit of smoking weed relaxing for a few hours before bed and fappin

I feel so much better when i dont smoke during the day but i do miss it at night

At 31 years old im getting too old to be living like that so im trying to stay strong with no weed and no fap

I dont mind if i smoke weed one night on the weekend but when i have it i always fall for the temptation

 

[Germms]

Same here. Its warming up outside too.

My routine is:
Long 30 minute run Monday mornings.
Sprints Wednesday mornings.
Run a mile as fast as possible Friday morning.
50 push ups and sit ups every morning to keep the core and chest tight.
Close to a gallon of water a day.

Simple things that keep you living healthy.

 

[Genos]

Damn breh I feel you but I need weed to get that ultimate runners high. Weed + running>>>>>>>>>>>>>>>>>>weed>>>>>>>>>running

 

[NerdNash]

So in case some of you aint know, i been kinda depressed lately, for the last couple of days tho i been feeling amazing with something as simple as cardio and drinking plenty of water

Waking up early and doing cardio
Stopped smoking weed

Havent been able to stop smiling brehs

I feel so good, and i dont know why or if its placebo but deadass my meat is looking bigger after doing cardio

Bless you all

Lost me there but salute

 

[the cool]

Morning workouts are he best pick-me-up available and most people are too fukking lazy to take advantage of it. The energy boost, the weight loss, etc.

Welcome aboard.

workout meaning lifting weights or cardio?

 

[the cool]

Same here. Its warming up outside too.

My routine is:
Long 30 minute run Monday mornings.
Sprints Wednesday mornings.
Run a mile as fast as possible Friday morning.
50 push ups and sit ups every morning to keep the core and chest tight.
Close to a gallon of water a day.

Simple things that keep you living healthy.

damn how old are you

 

[Bigblackted4]

Runners high is incredible feeling ill take that over everything except my occasional lean high and sex