American grocery stores sell veggies and foods with fiber...This. We should bush dairy.
Too much processed foods. Not enough veggies and fiber
American grocery stores sell veggies and foods with fiber...This. We should bush dairy.
Too much processed foods. Not enough veggies and fiber
What can a person cook that's cheaper than Top Ramen tho?
Big box of enriched parboiled rice, season it or pair it with some type of sauce.What can a person cook that's cheaper than Top Ramen tho?



Ok so how is the CDC determining these obesity stats?He’s saying that “BMI chart is flawed” argument is played out when we go outside and see reality. Black folks ain’t super humans. If a black woman is obese, she probably really is obese and not built like Serena Williams.
I saved money not eating out everyday and not buying cookies chips and cakes
i switched shyt up with the quiccness. i started cooking for myself and hitting the gym . Then i was the bad guyMe and my girl “obese” by these standards
Her ab lines are visible as well
compare your average 150 lb 5’5 black woman to any other race and there’s your answer to these trash ass statistics


Big box of enriched parboiled rice, season it or pair it with some type of sauce.
Wallah, enough food to last you a month for 50 dollars.
Oatmeal, mashed potatoes, for carbs. Wholesale chicken quarters from Walmart/Sam's/Costco.
If you're lazy a 2 pound rotisserie chicken is 6-8 dollars in most grocery stores, enough protein to feed a mother and 4 kids, I know because my family survived off those rotisserie chickens when my mom wanted to treat us.
Me and my girl “obese” by these standards
Her ab lines are visible as well
compare your average 150 lb 5’5 black woman to any other race and there’s your answer to these trash ass statistics

What happened to you and leg day breh?![]()

This is what I was gonna mention but forgot. I also notice that it’s a lot of nurses that are out of shape. It’s such a conflicting ironic situation . I think nurses should do a better job of being in shape
You gonna hate me for saying this but sisters should show as much energy for the gym and working out as you do for hair
What’s the point of the hair looking good if you out of shape? It’s such a turnoff
Basically what second post said. Fat chicks in my area STAY in a relationship. They rotate men like crazy. My normal size ass can’t even get a dude to hold a door open for me. As much as it’s denied, fat black women def pull plenty of men so they feel no pressure to lose weight. He’ll i felt like maybe I should gain weight to get a man but I feel very uncomfortable beyond 145lbs.Men play a part in it too. Most black men like them thickuns and tolerate it. Fat bytches stay with a team and thats cause black men give em a pass.
It used to be a time where we'ed big chicks but now we say "she aint fat she thick" when these hoes be sloppy. If men stopped accepting it and shunned fat women then more women would get in shape
Basically what second post said. Fat chicks in my area STAY in a relationship. They rotate men like crazy. My normal size ass can’t even get a dude to hold a door open for me. As much as it’s denied, fat black women def pull plenty of men so they feel no pressure to lose weight. He’ll i felt like maybe I should gain weight to get a man but I feel very uncomfortable beyond 145lbs.
