Chances I give myself a hernia?

[M617]

Ive been doing the ab wheel for months and have it mastered so today i bought a weighted vest to make it tougher

i havent done the exercise yet but im wondering if the extra weight will put too much strain on my lower abdomen and give me a hernia

anyone here have experience with ab wheels and extra weight added? will it make a difference if i just go slower?

 

[krackdagawd]

Zero, you don't even lift

 

[M617]

Zero, you don't even lift

i lift i just dont dead lift or squat

 

[Shuteye]

never seen somebody using a vest with it. but sometimes when i did it with just my bodyweight i felt some light pains in my back especially at the final reps, i would be careful if i was you.