Coco on Surf Board Machine

[Canon]

My gym needs to get this asap - it looks like so much fun and great for your lower body.

This looks like a fun way to work the lower body and core too. Its nothing wrong with doing something different to still get the results you want. Switch it up sometimes.

Damn that looks like a great work out

 

[ShaneTheRogue]

In all seriousness this is a legitimate leg and core workout. Unless y'all think surfers are all
I love deadlifts and tolerate squats but if people want to do less effective (but still useful) exercises because it's more fun then more power to them.Doing exercises you enjoy for a lifetime is better than doing "real" exercises you hate for a couple of weeks before you quit.

 

[☑︎#VoteDemocrat]

That workout looks useless
Where's the resistance?

looks like an extreme squat though. I'm sure its hell on your core.

 

[Saysumthinfunnymike]

Guys generally dont care.

Actually, I do. I'm tired of fake asses. shyt don't look nor move nor feel right. But I'm not mad at people who like 'em

 

[HookersandIceCream]

In all seriousness this is a legitimate leg and core workout. Unless y'all think surfers are all
I love deadlifts and tolerate squats but if people want to do less effective (but still useful) exercises because it's more fun then more power to them.Doing exercises you enjoy for a lifetime is better than doing "real" exercises you hate for a couple of weeks before you quit.

http://www.huffingtonpost.com/meredith-melnick/we-tried-it-surfset-fitness_b_1244856.html
But the best part of all was that not once did I ask myself "When is this going to be over?" In fact, it was easy to forget I was exercising at all; it felt like play

Anytime a excerise feels like play its probably not that effective. The whole point of working out is resistence and tearing apart your muscles. You build muscle when you are in rest. So if your not "punishing" your body in any way, its usually a pointless exercise.

looks like an extreme squat though. I'm sure its hell on your core.

It might be an effective workout in some way but it is nothing like a squat

 

[Mowgli]

I'm sick of this old bytch

 

[BillCosbyAteMyHomework]

If I saw this exact video on an infomercial- you better believe my savings would take a hit with no remorse

 

[ShaneTheRogue]

http://www.huffingtonpost.com/meredith-melnick/we-tried-it-surfset-fitness_b_1244856.html
But the best part of all was that not once did I ask myself "When is this going to be over?" In fact, it was easy to forget I was exercising at all; it felt like play

Anytime a excerise feels like play its probably not that effective. The whole point of working out is resistence and tearing apart your muscles. You build muscle when you are in rest. So if your not "punishing" your body in any way, its usually a pointless exercise.

While none of the moves was especially difficult on its own, I could feel every muscle in my core working overtime to keep me centered and balanced on the board.

Literally the sentence before the one you quoted.

I guess hooping at the rec isn't exercise either since it feels like "play"

 

[HookersandIceCream]

Literally the sentence before the one you quoted.

I guess hooping at the rec isn't exercise either since it feels like "play"

Do you even work out
Feeling it working out your body and it actually working out your body are two entirely different things

 

[ShaneTheRogue]

Do you even work out
Feeling it working out your body and it actually working out your body are two entirely different things

 

[Londilon]

nope

 

[Box Cutta]

The whole...idea behind that machine is fukking hilarious.

 

[UpAndComing]

Looks like a toy.

Probably has very little functional use.

You mean Coco or the machine?

 

[Dwolf]

Actually, I do. I'm tired of fake asses. shyt don't look nor move nor feel right. But I'm not mad at people who like 'em

Word.

 

[Cat piss martini]