Coli brehs, are you guys hitting your serratus anterior directly?

[Versa]

aka those feline scratch-like joints on the sides of the abs right below the chest/arm pits?

I asked about these in Kasino's thread a few weeks back, but also wanted to hear what others had to say about it? Can these be obtained through workouts like chest press/shoulder press, or do they need to be specifically targeted? Thanks.

 

[TLR Is Mental Poison]

Like abs, merely low body fat and genetics. Not even sure how you could isolate them; any time you would try to hit them I think the obliques would fire too.

You get those in the kitchen

 

[Spliff]

Its hit whenever you protract or upwardly rotate your scapula, so overhead movements and things like push-up plus will target them.

First and third pic are highlighting the external oblique. Second pic shows clear serratus insertions on the ribs as it forms a diagnal line from the nipple.

 

[Versa]

Its hit whenever you protract or upwardly rotate your scapula, so overhead movements and things like push-up plus will target them.

First and third pic are highlighting the external oblique. Second pic shows clear serratus insertions on the ribs as it forms a diagnal line from the nipple.

Alright. For the ripped external obliques look, will proper diet and oblique exercises like weighted side bends help?

 

[J.Pinkman]

Read somewhere that side bends are bullshyt and don't do nothing much for your obliques.

 

[Versa]

Read somewhere that side bends are bullshyt and don't do nothing much for your obliques.

I do them with strict form with 40 pound dumbells. I'll let you know how sculpted they're looking when the excess fat is gone. Should be good to go by the end of September.

 

[semtex]

pseudoplanche pushups (hip pushups) tear them bytches up.

 

[Spliff]

Alright. For the ripped external obliques look, will proper diet and oblique exercises like weighted side bends help?

I'd go with rotational exercises for them. But yea, diet will ultimately make them pop.

 

[J.Pinkman]

pseudoplanche pushups (hip pushups) tear them bytches up.

You should get onto the inventor of hip pushups and hit him up for some money promoting them shyts

 

[semtex]

You should get onto the inventor of hip pushups and hit him up for some money promoting them shyts

it's a common gymnastics exercise.

 

[MMS]

destroy your obliques with these, sometimes i feel i overdid it because i ruined what could have been a slender taper by doing these so much early on

 

[Malta]

Pullover machine.

 

[Dirty_Jerz]

gotta have the wings proper breh

i always thought pullups was doing it for me guess its the diet