COLI FLABBY N SICK EXAM ROUND 3 😈

[Vandelay]

Need this. This the biggest thing making me feel old right now.

 

[rabbid]

Yeah it's a pretty enjoyable workout. So your arms aren't supposed to move at all? I see some people not really caring if they shift.

 

[TAYLONDO SAMSWORTHY]

Just did a lazy set laying on my bed watching a movie

@TAYLONDO SAMSWORTHY Are these exercises you been posting good for healing back pain?

Some are for back, hips, etc.

I was just introduced to this page and started focusing on mobility cuz my shyt trash and its been helping me.

I wanted to bring it here to promote it to my brethren so we can all benefit. Mobility and Health is wealth and hella important and most importantly, WE ALL WE GOT

 

[TAYLONDO SAMSWORTHY]

Need this. This the biggest thing making me feel old right now.

LETS GET IT

 

[MajesticLion]

Yeah it's a pretty enjoyable workout. So your arms aren't supposed to move at all? I see some people not really caring if they shift.

Arms out to the sides for beginners, or cross hands over the chest for the adventurous.

 

[maxamusa]

Salute OP for being brave enough to do this in a public setting. Happy pride month

 

[TAYLONDO SAMSWORTHY]

Yeah it's a pretty enjoyable workout. So your arms aren't supposed to move at all? I see some people not really caring if they shift.

Not supposed to move but gonna be a struggle just starting off like with anything

 

[General Mills]

I just tried this on the strength of this thread …




My back and hips sounded like a bowl of Rice Krispies I def need to so this every day and slowly work my reps up. Ghatdam

 

[jdubnyce]

I appreciate this thread series Op
I will challenge myself today

 

[AAKing23]

I just tried this on the strength of this thread …




My back and hips sounded like a bowl of Rice Krispies I def need to so this every day and slowly work my reps up. Ghatdam

 

[AAKing23]

I could do these easy, I have a weekly core workout routine and will add these to my lineup

 

[TAYLONDO SAMSWORTHY]

I could do these easy, I have a weekly core workout routine and will add these to my lineup

Good shyt 🫡

 

[RennisDeynolds]

MOBILITY ROLL CALL ​

​

Your spine is begging for controlled, dynamic strength through a full range of motion.

That’s exactly what this delivers.

These are called Windshield Wipers — and if you can’t do 20 clean reps,
your spine is locked up
your core is weak
…or both.

This movement is a litmus test for your physical integrity.

Why?

Because it demands:
Thoracic and lumbar spinal mobility
Deep rotational core strength
Hip-shoulder connection (cross-body neuromuscular control)
Control over your obliques, psoas, spinal erectors, and transverse abdominis
Coordination across your posterior chain and deep core stabilizers

When done right, it lubricates your spine, activates your deep core, and balances your left–right imbalances from years of compensatory movement.

It even improves the communication between your left hip and right shoulder, right hip and left shoulder — restoring contralateral harmony.

This isn’t just about aesthetics.

This is about bulletproofing your spine so it can rotate, flex, extend, and stabilize…
without pain, stiffness, or restriction.

Protocol:
3 sets of 20 reps (10 per side), daily.
This alone will change how your body moves and feels.

Too advanced?
Bend your knees to shorten the lever.
Hold onto kettlebells, couch legs, or pole to stabilize your upper body.
Progressively straighten your legs over time to challenge your mobility and core control.

Remember:
You’re only as old as your spine.
And movement is the antidote to decay.

Post yourself on your back with your legs up in the air for other men to see brehs

 

[tuckgod]

Remember:
You’re only as old as your spine.
And movement is the antidote to decay.

Sage