COLI FLABBY N SICK EXAM ROUND 3 😈

[TAYLONDO SAMSWORTHY]

Yo my spine feels amazing after doing this. I'm gonna have to implement this

 

[T.H.E.GOD]

Read this shyt too late. Putting real estate when i try this before my workout tomorrow, I think I can easily do this.

 

[TAYLONDO SAMSWORTHY]

Read this shyt too late. Putting real estate when i try this before my workout tomorrow, I think I can easily do this.

Lets get it

 

[TAYLONDO SAMSWORTHY]

OP








If you really want to get evil with it...

left + right + up = 1




enjoy

Whats the “up”?

 

[MajesticLion]

Whats the “up”?

Legs together straight up = start and end position

 

[UncleTomFord15]

Just did 20 pretty easily tbh

 

[Uchiha God]

Just started my session with this shyt. Not going to lie, I struggled with the last 8 or so, but got them done and the shyt felt good.

I think I’m going to start all my sessions with this moving forward.

Hopefully within the next two week the last few reps feel easier

 

[Uchiha God]

Matter fact I might do it at the start and end of sessions

 

[MicIsGod]

 

[cyndaquil]

Been doing this. It's a basic mobility drill. If you aren't adding any mobility in your training you'll get stiff

 

[True Darkseid]

I already do those and add a leg lift with a posterior tilt (pause). I end workouts with a core workout with these and then 3 vacuums for 45 seconds.

 

[The Prince of All Saiyans]

extra sassy

 

[cyndaquil]

extra sassy

You say that but most lower back injuries involve trying to twist and turn to pick something up. If you have the flexibility combined with the strength there your body will be able to handle the rigors of daily life well into old age. Back pain is some of the worst chronic pain you can get. If it looks sassy who cares. If you're laid up taking ibuprofen for days those same people calling you sassy won't be there encouraging you and dapping you up for not doing these exercises

 

[The Prince of All Saiyans]

You say that but most lower back injuries involve trying to twist and turn to pick something up. If you have the flexibility combined with the strength there your body will be able to handle the rigors of daily life well into old age. Back pain is some of the worst chronic pain you can get. If it looks sassy who cares. If you're laid up taking ibuprofen for days those same people calling you sassy won't be there encouraging you and dapping you up for not doing these exercises

right now i am in rough shape

but thats due to my week, this isn't lightwork or will i pretend it but i can do it

 

[JQ Legend]

Just did a lazy set laying on my bed watching a movie

@TAYLONDO SAMSWORTHY Are these exercises you been posting good for healing back pain?