COLI OFFICIAL FLABBY N SICK EXAM ROUND 4 😈

Richard Glidewell

Yall done tore all the bottom of ya shoes w/me!!!
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That grounds beneath ol boy is a disgusting cesspool of body runoff.......we gone be saying RIP when MRSA get him......

As for the exercise.......no......nah......fukk that........I did my time and I did enough mountain climbers, 8 count bodybuilders, and shoulder circles for my whole hood that never served.......I am VEHEMENTLY opposed to burpees....... :pacspit:
 

TAYLONDO SAMSWORTHY

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That grounds beneath ol boy is a disgusting cesspool of body runoff.......we gone be saying RIP when MRSA get him......

As for the exercise.......no......nah......fukk that........I did my time and I did enough mountain climbers, 8 count bodybuilders, and shoulder circles for my whole hood that never served.......I am VEHEMENTLY opposed to burpees....... :pacspit:


Fair enough!
 

TAYLONDO SAMSWORTHY

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I fukk with these threads, got some ideas that I’ve added to my weekly routine outta these. Keep it going breh


















my-man-my-man-denzel.gif
 

True Darkseid

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:mjlit: ROLL CALL :mjlit:











shyt had me fightin for my life :dead:

Simple yet all madden,

Good morning brethren lets get it :mjlit:

Cant you just do 30 burpees like this.
:mjlit: ROLL CALL :mjlit:











shyt had me fightin for my life :dead:

Simple yet all madden,

Good morning brethren lets get it :mjlit:

Spartan race prep, already do this. If you ever done a spartan race, andyou can't complete obstacle you have an extra run or 30 burpees, got to prepare for em.
 
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