

shyt had me fightin for my life

Simple yet all madden,
Good morning brethren lets get it

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That grounds beneath ol boy is a disgusting cesspool of body runoff.......we gone be saying RIP when MRSA get him......
As for the exercise.......no......nah......fukk that........I did my time and I did enough mountain climbers, 8 count bodybuilders, and shoulder circles for my whole hood that never served.......I am VEHEMENTLY opposed to burpees.......![]()
I'm already doing burpees daily so this round is easy work for me.
I fukk with these threads, got some ideas that I’ve added to my weekly routine outta these. Keep it going breh
ROLL CALL
shyt had me fightin for my life
Simple yet all madden,
Good morning brethren lets get it![]()
ROLL CALL
shyt had me fightin for my life
Simple yet all madden,
Good morning brethren lets get it![]()
Compard to the first dude, op push ups looked kinda slow flabby like
![]()
Good job op![]()