COLI OFFICIAL FLABBY N SICK EXAM ROUND 4 😈

[True Darkseid]

ROLL CALL ​

shyt had me fightin for my life

Simple yet all madden,

Good morning brethren lets get it

And by the way keep doing what you doing. Keep challenging yourself and staying active.

 

[Neuromancer]

I'm gonna try this.

 

[TAYLONDO SAMSWORTHY]

And by the way keep doing what you doing. Keep challenging yourself and staying active.

All love, appreciate you

 

[TAYLONDO SAMSWORTHY]

I'm gonna try this.

Report byke

 

[Neuromancer]

Report byke

I ain't get to try it last night. I'll run it tonight and see what it's hitting for.

 

[TAYLONDO SAMSWORTHY]

I ain't get to try it last night. I'll run it tonight and see what it's hitting for.

Yessir lets get it

 

[Neuromancer]

Yessir lets get it

How many I gotta do?

 

[O³ (O cubed)]

I had a physio appointment this morning brehs. I did all sorts of exercises for my knee. Had me sweating.

I'm too for those kinda movements. But I will get there.

 

[TAYLONDO SAMSWORTHY]

1 Navy Seal pushup = 2 pushups, 2 mountain climbers + 1 burpee

You’re going up to 5 sets then back down -
1, 2, 3, 4, 5, 4, 3, 2, 1


So it’ll look like this:

Set 1 - 2 pushups, 2 mountain climbers, 1 burpee jump

Set 2 - 4 pushups, 4 mountain climbers, 1 burpee jump

Set 3 - 6 pushups, 6 mountain climbers, 1 burpee jump

Etc.

 

[MischievousMonkey]

Okay this one actually looks easier

I'll try after my back session and cardio and report back

 

[Rekkapryde]

Might get back on my burpee game but they be kicking my ass

used to punish my son with burpees when he was wildin in school.

 

[MajesticLion]

OP all respect due, these threads are great. This is some evil mess.


But it can always get worse

Instead of pulling your knees straight up toward your chest, lift each knee out to the side, lower leg parallel to the ground, and pull your knee up toward the elbow on either side.

 

[TAYLONDO SAMSWORTHY]

Okay this one actually looks easier

I'll try after my back session and cardio and report back

Lets get it! Aint seen any reports in here yet

 

[OsO]

If I could only do one exercise for the rest of my life, it would be burpees.

GOAT exercise.

 

[Calibrated]

1 Navy Seal pushup = 2 pushups, 2 mountain climbers + 1 burpee

You’re going up to 5 sets then back down -
1, 2, 3, 4, 5, 4, 3, 2, 1


So it’ll look like this:

Set 1 - 2 pushups, 2 mountain climbers, 1 burpee jump

Set 2 - 4 pushups, 4 mountain climbers, 1 burpee jump

Set 3 - 6 pushups, 6 mountain climbers, 1 burpee jump

Etc.

I'll try that later today but I already got a glimpse into my future...........

Spoiler