Colibreh goes through INCREDIBLE transformation in only 12 months

[Sir ZDuke]

6lbs a month for a year ain't even tough or mildly difficult when you are 310. It's actually modest.

And he's 6'4 he just looked like a big big guy. It's not like he was 5'6 310.

This is light work for someone like him.

No one is gaining 60lbs of lean muscle in a year unless they’re Captain America. The actual upper bound is around 20-25lbs. Our cells can only synthesize so much protein to build lean muscles.

What Is A Natural Amount Of Muscle I Can Build In 1 Year?

What is a natural amount of muscle I can build in 1 year? There are limits to how much muscle you can build in a lifetime.

ethicalinc.com

 

[Wildin]

No one is gaining 60lbs of lean muscle in a year unless they’re Captain America. The actual upper bound is around 20-25lbs. Our cells can only synthesize so much protein to build lean muscles.

What Is A Natural Amount Of Muscle I Can Build In 1 Year?

What is a natural amount of muscle I can build in 1 year? There are limits to how much muscle you can build in a lifetime.

ethicalinc.com

I don't think he gained 60lbs of muscle at all, I feel like the muscles were there, they were just covered by fat.

Look at his arms and legs. They had fat on them. Wasn't elephantiasis status. Just not defined and covered by fat. You burn the fat off and you are left with the muscles. His legs and arms still look the same size, just minus the fat. And of course he lost the fat on his core and torso. It's not like he went from 11 in arms to 19 inch arms or 22 in legs to 30 inch legs.

I haven't looked into his posts or details. I just think he was a big male in stature being 6'4 and just a little flabby having the pot belly and titties. I don't see this as a drastic transformation.

If he had fat legs or turkey arms like

Then yeah...

 

[bourgeoisie tall freak]

i think it's an average of 5 pounds a month which is like 500 calorie deficit a day. not hard at all if you are determined but the muscles definition is probably more impressive cuz i know people be in the gym for years and don't be that cut....
it's me.... i'm people lol.

 

[SheWantTheD]

Either capping about the timeframe or he was at the after before/not too long ago and just got back to it after dieting and lifting

 

[AFRAM GLORY]

He followed the four rules to recomp success.

1. Be ready to Gear up and finish through scheduled workouts.

2. Eat Clen foods and track your macros.

3. Keep it SLINple and don't overcomplicate it.

4. Tren consistently.

...

 

[Savvir]

I get it in. This shyt ain't a game. It's a lifestyle.

You walk for 6 hours a day my G?

Why not cycle and reduce overall time?

 

[Wildin]

You walk for 6 hours a day my G?

Why not cycle and reduce overall time?

That day I had some shyt to do, needed to finish some reading, was also doing some coding learning/practice shyt.

I could've sat on the couch or at a table or desk, hell could've laid in bed. But why not just walk...

Even still mfs can watch 2 hrs of Netflix or Disney Plus or scroll insta and tiktok while just walking.

 

[Shadow King]

6lbs a month for a year ain't even tough or mildly difficult when you are 310. It's actually modest.

And he's 6'4 he just looked like a big big guy. It's not like he was 5'6 310.

This is light work for someone like him.

Absolutely not...its not about the poundage itself. It's the body composition at the end.

 

[CHICAGO]

He 100% was on a dirty bulk, and put a pic up of his heaviest.. he was still lifting, probably strong as chit


This is what people normally want when they dirty bulk, but the mental strength to keep shedding the weight and being in a caloric deficit is what gets people. I remember going from 200 to 170 being shredded, probably 8% BF and it was MISERABLE to get there.

The diet. The cardio. It was fun and great at first, then became a grind. Haven’t done it since, might not ever again even tho my wife encourages me too


Dirty bulking isn’t the right way to do it tho imo. For one of these, there’s 1000 others that never lose anything and gained all that weight and are now fat

YOU DONT DEVELOP
FULL BLOWN TITTIES
ON A DIRTY BULK

THAT DUDE CLEARLY WASNT LIFTING.



​

 

[jaydawg08]

YOU DONT DEVELOP
FULL BLOWN TITTIES
ON A DIRTY BULK

THAT DUDE CLEARLY WASNT LIFTING.



​

You 1000% do lol

Do you even know what a dirty bulk is? It’s literally eat almost anything you want, gain mass in order to try lift heavy and gain muscle

If you’re “clean bulking” there is incremental improvement because the mass your gaining isn’t as drastic

The thought process is “weigh more = push/pull more”

Lineman in the NFL bench 400-500 lbs and got man boobs. All it is is fat placement on your body

 

[MicIsGod]

Don’t even think steroids would get you there in 12 months

 

[CHICAGO]

You 1000% do lol

Do you even know what a dirty bulk is? It’s literally eat almost anything you want, gain mass in order to try lift heavy and gain muscle

If you’re “clean bulking” there is incremental improvement because the mass your gaining isn’t as drastic

The thought process is “weigh more = push/pull more”

Lineman in the NFL bench 400-500 lbs and got man boobs. All it is is fat placement on your body

EVEN THE FLABBIEST LINEMAN
DONT HAVE FULL BLOWN t*ts
LIKE THE OP.

HE COULD LITERALLY
WEAR A BRA



​

 

[In The Zone '98]

Flabby and sick is a choice

 

[Roger king]

There is nothing impossible except the mind telling you it is not, go back into the lab, put your head down and put in the work.

 

[jaydawg08]

EVEN THE FLABBIEST LINEMAN
DONT HAVE FULL BLOWN t*ts
LIKE THE OP.

HE COULD LITERALLY
WEAR A BRA



​

lol do you understand how fat distribution works? Every body type is prone to different levels of fat distribution. Some in the chest, most probably around the “love handles” area.

Some bodybuilders even have gyno, or just fat placement in their nipples.. no matter how much weight they lose or how low their BF is. Fat distribution has very little to do with muscle mass on a dirty bulk

A dirty bulk is 1000% how he achieved that first look. He should be commended for sticking to his cut for as long as he did, but a cleaner bulk is immensely better for you than what he did